If you’re wondering how to know which nervous system response you’re in, just look at how you’re reacting - if you are stressed, you’ll notice overwhelm, frustration, or discomfort, to name a few; If you are in the regenerative state, you’ll experience kindness, patience, and understanding. Use today’s daily coherence practice to choose the feelings you want.

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/fearless-heart/support