In this episode, I spend 30 minutes talking about our thoughts, teaching you how to identify your thoughts and move them away while visualizing a relaxing afternoon in a High Sierra wildflower valley with a rippling stream alongside. We focus on tense and release activities coordinated with the breath in order to decrease muscle tension before the visualization begins. This is a beginner's lesson. Thank you for joining us. Recharge, rejuvenate, and relax. Be well.