In this episode, we are guided through scanning the body for tension and, ultimately, grief. Using the analogy of a waterfall, we look for grief in the form of boulders and rocks interrupting our flow. We then remove these obstacles by digging into our tool boxes and finding ways to free ourselves of what no longer serves us. Healing is one of the side effects of putting our consciousness into such a deep state of relaxation. the body cannot be in both a state of stress and relaxation at the same time. Take 20 minutes with us to do some work and then do some relaxation.