Show notes:

02:10 - Erica's journey in occupational therapy.

05:00 - Fascia: What it is, how it gets stuck and its relation to trauma.

07:30 - Trauma response and how myofascial work helps release it. Fight or flight vs. rest and digest.

14:30 - How the brain responds to protect us. (Fight, flight, freeze.)

23:30 - How Erica prepares for healing sessions. And why her own personal development is key for success in her work.

27:00 - Freedom and how it feels in the body.

29:00 - Women's bodies and the balance of strength and softness. The power of the feminine.
32:30 - On partnership and forgiveness.

36:00 - On the power of gratitude and the mind body connection.

41:00 - How to receive signals from the body.
42:00 - Interconnectedness of the body and mind.

46:35 - Women's health, how it's often misdiagnosed, and why 'normal' is not necessarily 'healthy'.

55:50 - Erica's journey with breast implants and informed consent.

1:08:00 - Opening our eyes and taking in new information.

1:15:00 - Erica's non-profit supporting the end of sex trafficking.

www.Head2soul.net

www.anewdawnfoundation.org

www.operationexplant.com

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748