Show notes:
2:30 - Meaghan and I catch up on life, eating gluten, and food

9:00 - Meaghan's inspiration for her book "Your Fully Charged Life"

10:55 - Movement as medicine, food as fuel, and eating disorders

15:15 - Not competing in the "Hardship Olympics," compassion over competition, and handling haters

22:00 - Imposter Syndrome

25:00 - Resiliency during lockdowns, Meaghan's home "bubble," and work changes

31:30 - Importance of human connection and "weak ties"

36:00 - The gifts of positivity, honoring shadow side, and positivity platitudes

43:00 - Meaghan's toolbox and the importance of dressing you want to feel

48:40 - Challenges of writing her book

51:10 - Music and Meaghan's go to songs to pump her up

55:25 - Meaghan's book launch

59:00 - Life resets, finding your tribe, celebrating success, and friend edits

1:02:45 - Aligning career with life

1:06:30 - The joy of eating and food education

1:11:00 - What's next at Women's Day, "Destination Celebration" and being CSO: Chief Spirit Officer

https://meaghanbmurphy.com/

https://www.womansday.com/

https://www.amazon.com/Your-Fully-Charged-Life-Radically/dp/B08J8FS932/ref=sr_1_1?dchild=1&keywords=your+fully+charged+life&qid=1624926783&sr=8-1

https://open.spotify.com/track/1TIiWomS4i0Ikaf9EKdcLn?si=c5c46a43ca7c4edc