Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580

This show is brought to you by...

Lauren Farrell NY (@laurenfarrellny on Instagram)use code "LONG30" for 30% off all items online! Up to $70 off items for the holiday Check out their products at https://lauren-farrell-ny.myshopify.com/

Pala Studios: https://palastudios.bigcartel.com/ great street wear with a simplistic and stylish design that won't break the bank(@pala.studios on Instagram)

Find Us @4thandlongpod

Hosts Matt Migdon: @mattymigs Chris Lazzarotti: @clazzarotti2 Michael Baldini: baldiniiiii