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Thankful for our sponsors:

Lauren Farrell NY (https://lauren-farrell-ny.myshopify.com/) @laurenfarrellny on instagram. Use Code "LONG30" for 30% off all items online!

PALA (https://palastudios.bigcartel.com/) @pala.studios on Instagram. Get 3 high quality shirts for $60!

Peggy's Marinade and Dipping Sauce (https://www.peggysmarinade.com/) Find them @peggyssauce on Instagram for the finest sauces in the land!

We love a nice slice from Franzone's in Manyunk

Find Us

@4thandlongpod on Instagram

Matt Migdon @mattymigs

Chris Lazzarotti @clazzarotti

Michael Baldini @baldiniiiii