A short meditation ready for you whenever you need a quick break from the 'things'. 

Simple Samadhi is a project from the minds of Taylor Portman and Nina Petrillo:

Our goal is to inspire self love, compassion, and connection to calm the frustrations and stress of today.

We hope you enjoy!

Share your practice with us by tagging a video or photo of you practicing with the hashtag #simplesamadhi

Feel free to contact us with any comments, questions, or thoughts. You can contact the show at simplesamadhiyoga@gmail.com. You will find me (Taylor) on instagram @taylorportmann or reach out to the lovely Nina (who you will be hearing from soon) @ninapetrillo on instagram as well.

We look forward to hearing from and connecting with you soon. Thanks so much!