This 18 minute meditative experience led by Nina Petrillo is to be done lying down flat on your back in a comfortable space. Perhaps placing a pillow under the knees, a cloth over the eyes and a thin blanket behind the head to maximize comfort. Use this time and space to feel safe, loved and supported as you connect back to your root energy and find a deep relaxation. 

Simple Samadhi is a project from the minds of Taylor Portman and Nina Petrillo:

Our goal is to inspire self love, compassion, and connection to calm the frustrations and stress of today.

We hope you enjoy!

Share your practice with us by tagging a video or photo of you practicing with the hashtag #simplesamadhi

Feel free to contact us with any comments, questions, or thoughts. You can contact the show at simplesamadhiyoga@gmail.com. You will find Taylor on instagram @taylorportmann or me, Nina,  @ninapetrillo on instagram as well.

We look forward to hearing from and connecting with you soon. Thanks so much