The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook)

In this episode of NES, Alicen gets personal as she talks to Andrea about Borderline Personality Disorder, a highly stigmatized and misunderstood mental illness.

Theme song by Tyson Kerr.

Resource List:

  • DBT workbook: https://www.amazon.ca/dp/1572245131/ref=cm_sw_r_cp_api_i_d601CbX6RFSB5
  • BPD support group: https://www.coastmentalhealth.com/borderline-personality-vancouver/
  • BPD on the Mighty:https://themighty.com/topic/borderline-personality-disorder/
  • Daylio:
    • iTunes https://itunes.apple.com/ca/app/daylio-journal-diary-moods/id1194023242?mt=8
    • Google Play https://play.google.com/store/apps/details?id=net.daylio&hl=en_CA

See All 31 Episodes of "Not Enough Spoons"