In this episode I share the messages that I was receiving from the nature around me during a fall walk in buffalo. Specifically, the reflection of the changing seasons and how we can learn how to move through our own seasons in life and growth. 14:40 -questions to think on for moving through your current experience. “what is your season teaching you?””what are you releasing?” 15:07- “exercise for giving your fear a voice and why that’s important”. I hope that when you listen and apply these messages, it supports you and your journey. 🤍