This episode is to educate any and all listeners on the basics of periods, and tampon and pad use.
All sites I used are listed below and come from credible material.
http://www.center4research.org/tampon-safety/
https://www.fda.gov/consumers/consumer-updates/facts-tampons-and-how-use-them-safely
https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups
https://www.womenshealth.gov/menstrual-cycle/your-menstrual-cycle