Could you find a spare 30 minutes in your day? If it reduced your menopausal symptoms by 52%?

In the clinical trial “Paced breathing compared with usual breathing for hot flashes” they found that 15 minutes of breath work TWICE daily not only reduces hot flushes but also reduced PMS symptoms and headaches while improving mood, stress tolerance, and sexual function.

https://pubmed.ncbi.nlm.nih.gov/22990758/

Menopause Makeover Program

Breathwork pioners

James Nestor

Patrick McKeown

Jon Kabot-Zinn