Potassium is another menopause super mineral. Unfortunately, we can lose this essential nutrient when sweating.

When we optimize the amount of potassium in our system it can help reduce our risk of the 3 biggest concerns in post-menopause: Heart disease, Osteoporosis, and Dementia.

Minerals for Menopause - Wednesday 7th September, 7.30 pm (AEST)

Menopause Makeover - Starting Monday 12th September