As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain.
good standing and shoulder shrugs
step back lunge
bow and arrow
table top leg and arm
high kneeling side reach
Full table top
high kneeling curl down
threading the needle
1 min plank
press down to diamond press
torpedo
quad stretch
star legs
diamond press with salutes and star legs
side twist prep
rocking up to sitting
spine curl
side twist prep
100s with lower/lift legs
roll ups/backs finish sitting
rolling like a ball
series of 5
cobra
press ups to finish up
open leg rocker prep
seated row
* saw