As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain.
By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing.
side bend with rotation
squat with heel lift
cat and upper back extension
bow and arrow
runners lunge
100s
roll ups/backs
roll overs/pelvic clocks
hip circles
rolling like a ball
series of 5
spine stretch forward
open leg rocker prep and proper
saw
spine curl
classical waist twist
cobra to swan dive prep
single leg kick
double leg kick
side leg series x 2
neck pull (hip rolls alternative)
shoulder stand scissors then bicycle
bridge
side twist]]]]]]