As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain.
By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing.
good standing
side bending
bow and arrow
single leg mountain balance
plank to down dog
quad stretch
oyster series (1 side)
single and double knee fold
rocking up to sitting
spine curl with leg extensions
oyster series (other side)
100s
single leg circles
roll ups/backs
waist twist
open leg rocker prep and proper
teaser down
roll overs or pelvic clocks
star legs then swimming
press ups
rest position
4 point kneeling upper back extension
runners lunge
saw