As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain.
By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing.
walking on the spot
Kung fu hams stretch combined with sidebend and rotation
cat/bow and arrow combination
runners lunge and hams stretch
shoulder tap plank/press ups/down dog flow
stay in down dog and pedal
quad stretch to rocking prep
oyster/charleston and oyster 3
diamond press with hands to forehead
oyster/chareston and oyster 3
flexion rocking
spine curl
100s into reverse crunches
roll overs (or pelvic clocks)
teaser up to open leg rocker
teaser down to relaxation position
cobra
press ups
leopard crawl forward and back
saw