As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain.
By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing.
standing side reach with rotation
active hamstrings stretch (kung fu)
cat/extension alternating
kneeling bow and arrow
runners lunge and hams stretch
table top superman
plank touching opposite shoulder
15 secs press down
quad stretch into position for rocking
diamond press and salute
rocking up to sitting
spine curl
hip rolls
roll overs/pelvic clocks
seated side reach with extension
open leg rocker
series of 5
cobra
press ups
side ways leopard crawl
* saw