As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain.
By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing.
standing curl down
standing runners lunge, circles then hamstring stretch
kneeling side reach
cat then move it
bow and arrow high kneeling
threading the needle
rest position
down dog with pedalling feet
30 sec plank
press down to diamond press
torpedo
pelvic clocks
torpedo
leopard crawl
rocking up to sitting
roll ups
rolling like a ball
open leg rocker prep
open leg rocker
roll overs
roll up to ball, to roll back
roll up to roll over to roll back
roll up to roll over to open leg rocker to roll back
cobra
press ups
saw