DO NOT ATTEMPT THE JUMPING EXERCISE IF YOU ARE OSTEOPOROTIC. As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain.
By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing.
Walking on the spot
Side bend with rotation
hip hinge to up on toes to 3 sets of jumps
cat/extension/move it
bow and arrow
baby crawling
quad stretch
leopard crawl
torpedo
dart
torpedo
pelvic clocks with lengthening leg lever
rocking up to sitting
spine curl then with leg extensions
100s with lower/lift legs
roll ups to ball to roll back
open leg rocker prep to proper to teaser
roll overs or hip rolls
cobra
star legs then hip circles
full star
press ups
down dog
saw