As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain.
By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing.
Seated studio stretches - groin and hamstrings
Open leg rocker prep
rowing
threading the needle
bow and arrow
side reach in high kneeling
Moving cat with flexion/extension
Press down to quad stretch
full star
torpedo
rocking up to sitting
torpedo
press up/plank/down dog
spine curl with leg extensions on last 4
100s
roll ups/roll back/ball sequence
wiast twist seated
roll overs/pelvic clocks
classical side leg series
classical side leg series
cobra
press up
* Saw