As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain.
By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing.
good standing
side bend with rotation
around the world in standing
standing 1 leg balance
cat then upper back extension
bow and arrow kneeling
moving cat/extension combo
knee stretches
table top and superman
plank
quad stretch
dart
torpedo
star legs
torpedo
rocking up to sitting
spine curl
100s
rollup/back
roll overs/pelvic clocks
cobra
press up/plank/down dog
* saw