As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain.
By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing.
good standing
back step lunge
standing around the world
moving cat then moving 4 point kneeling diamond press
side reach in high kneeling
table top
bow and arrow, 2 sets changing the breathing
plank with alternating foot lift
press down to quad stretch
diamond press
classical side twist
rowing
classical side twist
pelvic clocks
hip rolls with arms over chest and increasing lever
rocking up to sitting
spine curl with arms
100s into double leg lowers
roll ups, part roll back, rolling like a ball, roll down combo
open leg rocker prep
star then swimming
heel beats
classical side leg inside thighs, side passe, circles
cobra
roll overs/ curl up to single knee fold
press up to down dog
* saw