As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain.
By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing.
good standing
dumb waiter
round the world in standing
heel raises, head turn on last 2
calf stretch
combined cat and threading the needle
individual knee stretches
1 min plank
diamond press with salute on last 4
classical side twist
quad stretch
rocking up to sitting
spine curl
100s with lower and lift legs
into criss cross
roll overs/pelvic clocks
roll ups/part roll back/rolling like a ball/roll down
cobra
star legs then hip circles
full star with swimming on last 2
press ups
saw