As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain.
By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing.
toe movement and foot massage
nodding donkey 1 leg balance
side bend with bow and arrow
studio stretch - C curve then hams stretch
corpse pose - compass then pelvic clocks
curl ups around the world
hip rolls
double knee folds
rocking up to sitting x 3
spine curl with knee extension on last 4
oyster/charleston 1 then oyster 3
quad stretch
diamond press
oyster/charleston 1 then oyster 3
100s
roll ups/backs
rolling like a ball
series of 5
cobra
press ups
* saw