As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain.
By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing.
toe movement and foot massage
nodding donkey 1 leg balance
shoulder drops
side bend with rotation
4 point kneeling table top with threading the needle
bow and arrow high kneeling
kneeling diamond press and curl down
cat and move it
1 min plank then press down
quad stretch
diamond press
star
robot swimming
oyster and side twist prep combo
open leg rocker prep
rolling like a ball
series of 5
spine curl
rollovers with arms on floor above head/ pelvic clocks alternative
press ups
* saw
(if time then you could add on 100s, roll ups/backs and a glut stretch)