Are you familiar with the term Body Respect? What about Health At Every Size?

Both are great books by Dr. Linda Bacon that I highly suggest you check out.

While you wait for them to arrive from Amazon or before you go check them out from your local library, find out a little about what they mean and how they fit perfectly with my fitness philosophy, The Middle Ground Manifesto.

The Middle Ground Manifesto has three parts:

• There is a middle ground.
• There is enough to go around.
• There is a time and a place for everything.

None of the parts have anything to do with the number on the scale but everything to do with making peace with your body.