Fruci Fit - Rough N Ready: Recent Episodes
Matt Fruci
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLES
Starting my day off well then the day takes over and all habits go out of the window…consider this
A bit like with the football…it’s fine lines sometimes between it being a great day and a rubbish day
Why context is key when it comes to nutrition, exercise and let the kids stay up for the football
Don’t forget how you’ll feel after 💪💪 and looking forward to the warm up at the Savernake Fun Run 2026 and students doing their Level 3 Personal Training Diploma assessment today! Enjoy it. Trust your training 💪💪
How often should you weigh yourself? It depends. It’s personal preference and depends on your goals. But here are a few ideas.
Q and A with Matt
1. I struggle with dieting. To get my head in the right frame of mind
2. Why does weight just come on so quickly then take so long to come off?
3. Is it more about hormones than calories in calorie out
4. Should I get collagen or whey protein?
“Will I look silly?”
That was one of Kay’s worries before joining Fruci Fit.
She was new to the area in Chippenham.
Hadn’t exercised for a while.
And like a lot of people, had all the normal thoughts before walking in…
Will it be too hard?
Will I be able to do it?
Will everyone else know what they’re doing?
Will it be cliquey?
Will people be friendly?
Needn’t have worried.
Kay said everyone was friendly from the first session.
And every session can be adapted.
Which is exactly how it should be.
Because you don’t need to be fit before you start.
You don’t need to know anyone.
You don’t need to feel confident on day one.
You just need a place where you feel comfortable enough to keep coming back
^^ and even look forward to it 🫣
And that’s what’s changed for Kay.
She’s more mobile.
Stronger.
More agile.
Getting up from the floor is easier.
She looks forward to exercise now.
She’s met new friends too.
And someone even told her recently how much “brighter” she looks.
Love it!
Because that’s the stuff you can’t always measure on the scales.
Feeling brighter.
Moving better.
Feeling stronger.
Having more confidence.
Looking forward to exercise instead of dreading it.
That’s what we try to build at Fruci Fit.
Our next 7 Day Trial starts Monday 1st June and 15th June.
For women 40+, 50+, 60+, 70+ and beyond who pretty much know what to do but need the plan, support and accountability to do it.
£10 for the week.
Up to 3 sessions.
At your pace.
7 Day Trial at Fruci Fit starts tomorrow and 15th June 💪 comment or message me “trial” for more info
How I’m not suffering from hayfever YET…this year. And why you should be critical of everyone (including me)
We’re often looking for the best diet / exercise but forget the importance of friendship, support and accountability
This is the one exercise you have to do (the rest are optional) … yep. Imperfect action.
This was a good reminder me for too. Get moving but don’t forget your strength training
The only difference that made it happen.
Oh and how much this started to annoy me (my hair that is)
It can be hard at times being a Swindon Town supporter…but so can starting exercise again after not doing it for years. So is rehab. So is sticking your nutrition plan! They all have things in common though. It’s never linear. It’s never perfect. But you do have to keep going.
I’m lazy…I know what to do but don’t do it. I get it. Here’s what I’m doing to make sure I actually get my haircut this week rather than say “I’ll get it cut” and it not happen
Feeling low / sluggish? Nervous about starting again?
Helen explains what it’s actually like walking into a Fruci Fit session 👇
Welcoming people.
Your own pace.
Exercises tailored to you.
A few laughs.
And nobody judging where you’re starting from.
Sometimes the hardest bit isn’t the workout…
It’s walking through the door.
It’s one of the reasons we have our 7 Day Trial starting w/c 11th and 18th May. So you can give it a go and see how you feel. Comment “trial” for more info
It’s not the workout that keeps you going… it’s the people. Jo talks about this at Fruci Fit
This one even surprises me. How quickly you can change the way you feel. To feel like you belong
You weren’t even thinking about pudding…Until they ordered one. A good reminder that we copy what’s around us and we follow what feels normal…
So instead of relying on motivation…change what’s “normal” and your environment / the people you surround yourself with.
That’s where results come from.
Surely you’re not going to play football again. Maybe. Maybe not. But here’s something I am doing
If you want answers to finding a nutrition plan that works for you, and avoid tracking because the time it takes with family meals / meals out? Here’s an option
Thinking about it feels productive…
But starting is what actually what starts the change
Most people don’t need more information.
They just need help sticking to it.
That’s exactly why we run things like the 7-day trial starting tomorrow. Head to www.FruciFit.com for more info.
Train delayed 8 hours…
Couldn’t control that.
What I could control—
sleep, writing, getting things done.
Same with progress.
Focus on what you can influence..
This is where people go wrong after Easter / a weekend off habits. You haven’t undone all of your hard work. Just get back to normal today. Not tomorrow. Today. Oh, and lessons from a teddy machine at the service station
Ordered frozen blueberries…
got chocolate-covered ones instead 😅
Delicious… but also a good reminder—
What’s around you often decides what you do.
Set your environment up to win 👍
2 things that could help with blood pressure (That you probably know about already but knowing and not doing is as good as not knowing…)
Day 1 of taking the knee brace off after 6 months. Now 8 weeks post knee surgery. Time to slowly build that confidence and muscle back up
The biggest changes often start with the smallest signs.
Feeling stronger.
Moving easier.
Doing things that used to feel hard.
Try this if you’re struggling with mindless snacking. If you’re planning your snacks? You’re in control? Keep going. A quick snack check can save a lot of mindless grazing.
Confidence comes from evidence. You only get evidence from showing up (even when you don't want to)
There’s no point doing that, I’ll start when I’m stronger & have more time / life is less hectic
Nervous at the start…now consistent and stronger 💪People don’t always remember the plan.
They remember how it made them feel.
“I may as well finish it…” ever said that whilst feeling full up? Me too. Challenge for today: start to become aware of when you say that / do that
If you take magnesium for energy and sleep, does the energy part counteract the sedative part?
Is it worth taking collagen or protein powders? Doesn’t digestion just break it down anyway?
Do as I say not as I do….this hypocrisy is the thing that I used to motivate me over the last few weeks. And I never knew I wasn’t a fan of injections until I had to do it myself 😂
How to keep going this week and build your confidence up (even if you think it’s not working right now)
Most of your wins will be boring. So boring you may not even notice them. Here’s why you need to notice them and give yourself a pat on the back along the way
Experience has a funny way of changing what you believe.
What used to matter… often isn’t the thing that actually matters.
Different questions.
Same answer.
The right level is the one you can repeat —
even on cold, dark, ordinary days. Worth remembering on a Wednesday 💪 something is better than nothing
Comparison ignores context.
Different bodies.
Different starting points.
Different seasons.
Progress only makes sense when you measure it against yourself.
If comparison inspires you? Use it. If you it drains you of energy? Use that energy to focus on how you could move forward today. After all, that’s all that matters
Progress doesn’t always look the same. That’s why it’s good to take inspiration from others but not to just simply compare.Take yesterday, we saw 20 do the Longevity Games and achieving great things.Today for me is about rehab, patience, and small wins, like bending me knee a bit more 😂.Same values.Different pace.Progress isn’t one-size-fits-all.That’s the beauty of health and fitness. Start where you are
Post knee surgery update
Overall, very positive and 50/50 if I’ll need more surgery (whereas before it was almost certain)..I’ll know in 8-10 weeks. Now for physio 💪
You don’t need confidence before you start.
You build confidence by starting.
Your pace really is the right pace.
Progress doesn’t always come from doing more.
Sometimes it comes from making things simpler.
If nutrition feels harder than it should — start here.
By Tuesday, a lot of people start doubting themselves.
They’re asking:
‘Am I doing enough?’
‘Should I be doing more?’
‘Should I be taking apple cider vinegar as well?’
Here’s what I see after years of coaching —
the people who make progress aren’t doing everything.
They’re just repeating a few simple things consistently.
If you’ve moved a bit, eaten reasonably, and shown up in some way already this week? Keep going. Most people fail in January because they take on too much.
Mondays don’t need motivation.
They need clarity.
Decide the one thing that makes this week a win 💪
then let everything else be extra.
Why should I take vitamin D?
Grey. Cold. Wet.
Most people own vitamin D…
They just forget to take it.
This is your reminder. Easy win on a Friday for you 😀💪
Is it me or does Thursday have a funny way of making people feel behind?
You’re not.
You don’t need a reset — just show up today and keep going, even if you’re behind, even if you’re not motivated, and even if it’s not perfect 😀
One small win today still moves things forward
Weekends don't ruin progress.
Losing structure does.
You don't need perfection just a few simple habits to carry you through.
I don't know if l'll hit this goal.
But I do know this: having something to work towards makes the busier, boring, or more stressful days easier to show up for.
And that's usually where progress actually happens.
Worth remembering in January.
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Fruci Fit personal training for women 40+
“I don’t think it’s the right time. I’m not ready”. These were the words I said last Summer. I’m so glad I did it anyway as there’s no way I could do it right now 🫣 sometimes you don’t realise how ready you are until you start. That’s how you build habits. Starting
January doesn’t need a big promise. It needs one simple habit you can repeat even on days you don’t feel like it. Start small. Stay consistent. Do it even on your busiest most stressful days, when you really don’t want to. Everything else comes later.
New Year’s Day doesn’t need compete a reset. It needs a starting point you can actually stick to. Start simple.Start repeatable. Everything else comes later. Happy New Year 🥳
Most people rush into the next year with new goals, forgetting to pause first.
Here are a few things we did at Fruci Fit — the wins, some facts, and lessons we can carry into 2026.
What’s 1 win you’re taking into 2026?
I was on my bum
I keep saying this. But
I'll continue to be a broken record. Keep focussing on what you can do. You'll never know when you'll need your strength and fitness. Like me crab walking down a coastal path 😂
1 tip to stay in control of your food whilst still enjoying Christmas. I can say "just enjoy it"
"it's only once a year". And I do say that. But I can say that for birthdays, Easter, Halloween, holidays etc. so here's one tip that I find helps myself and others
Collagen or whey protein?
One is for joints, skin, hair, and nails. One is for muscle. Most people are taking the wrong one, getting them confused, or just taking one when they should probably take both for what they say they want…
How to think differently about burning calories to offset those additional Christmas calories
My polite kick up the bum to do my exercises today (even though I didn't feel like doing them) #acl #wiltshire #recovery #motivation
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"I'm feeling more toned and doing less"
Here's why I hear this more often than you'd think (over 17 years personal training, working in the NHS and Public Health in Diabetes)
Is cabbage making a comeback? Pretty cheap, packed with goodness (fibre, vitamin C, Vitamin K. Rumour has it that Popeye was actually eating more cabbage than spinach), and you don't need perfection to make it taste amazing. Same with fitness and life really - you won't feel ready.
You just need to start. Thank you Vaughan's Kitchen Cookery School for hosting our Fruci Fit - Personal Training team Christmas event
This helps my mindset and motivation (and research backs this up…
Not the trousers part 😂)
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How to personalise your nutrition
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What's the best way to track calories and protein?
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What's the best way to track calories and protein?When you don’t feel like working out… try this
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Matt, it must be so frustrating and gutting for you A nice reminder to start today - Well done, Fran
It’s been really inspiring watching your posts since you did your knee but you must be so frustrated and gutted.
Here is my response.
How to turn negatives into positives (knee edition) using the Fruci Fit Kickstart Shift Reframe
Morning chat: Airpods in the toilet and 1 tip to help change your haits
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How Type 2 diabetes works and what the research shows
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Morning chat: Why my workout today isn’t the most optimal (but Im doing it anyway)
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Morning chat: 3 things that made me feel old this week
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Morning chat: What to do if you struggle with eating when working from home
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Morning chat: WIll FruciFit be too intense for me?
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Morning chat: Any tips to help with sugar cravings?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Struggling for time?
Try the free 5 day kickstart
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Morning chat: 50% of us struggle to do this
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Morning chat: Does the good cause the bad?
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Morning chat: Can I still do the free 5 day kickstart if I’m away? Will there be replays?
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Morning chat: Best supplement for peri menopause?
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Morning chat: What is the free 5 day kickstart?
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Morning chat: “Not sure if I can do it.” Try the free 5 day kickstart
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Morning chat: What these studies tell us about longevity and disease
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How to feel better and get more energy -FruciFit Personal Training Wiltshire
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to keep going for long enough to see the scales change
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Does fasting make you lose more fat than calorie restriction?
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Morning chat: How much protein do I actually need?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’d forgotten how good it feels to be fit!
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
It’s hard for me to share this message
-FruciFit Personal Training Wiltshire
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Morning chat: Struggling for motivation Monday?
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Morning chat: I can always think of any excuse not to do it
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Morning chat: Lunch ideas
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Can I still have a protein bar or shake?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I have a friend who is not 40 yet. Can they still join Fruci Fit?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: My waistline isn’t changing
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Morning chat: Do I cut out carbohydrates to lose weight?
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Morning chat: Remember this when you’re a bit tired, stressed…..
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Morning chat: What my kids taught me from an anniversary card!
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Morning chat: England Women’s Rugby and the power of persistence
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Morning chat: Dieting lessons from times tables with the kids
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Morning chat: Tip to help with the cooler darker mornings
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Morning chat: What if I can’t do all the exercises
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Morning chat: Lessons from the Devizes Food and Drink Festival Talk
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Morning chat: It’s meant to be a bit scary!
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Morning chat: Comfort or ‘discomfort’ eating?
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Just the nerves now . . .
-FruciFit Personal Training Wiltshire
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Morning chat: Does eating late at night make you gain weight?
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Morning chat: FruciRox. Will I be able to do it? Have I taken on too much?
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Morning chat: Is this just as important as exercise?
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Morning chat: The emotional cycle of change
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Morning chat: What to do if you didn’t make all your workouts this week
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Morning chat: From “I could never” to “ I can’t believe I did that!”
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Morning chat: Is FruciFit right for you?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: It’s always the simple things
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: It’s ok not to be ok at any exercise
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Is fermented whey protein better than whey protein?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What is the FruciFit Shenai event?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Hit a plateau? Here are 3 things which might help
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Can I be bothered today
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat:“I want to start resistance exercise?”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to enjoy colder, darker mornings
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: A reminder to myself about energy and sleep
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: A reminder of how to build your confidence
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why everyone regained the weight on the Biggest Loser
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Lessons from diet shakes, dressing gowns and expectations
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: One tip to help with comfort eating, snacking, picking & sending emails!
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I got a personal best yesterday!! (It’s not what you think!)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Im doing exercises that I’ve spent 10 years saying I couldn’t do
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How a small, seemingly pointless action today, adds up
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Lessons from the Devizes colour rush
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to overcome a fitness plateau
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to make progress without aching the next day
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Can I do the Frucifit 28 day kickstart again?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I left heavier or lighter weights?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to enjoy your pizza (and the foods you love) whilst staying on track
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Will I definitely get results?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: A reminder for me to not believe everything I think
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to get motivated again
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I try fasting? Is 16 8 the best?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Lessons from a 1 year olds nappy explosion
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How they’re building more confidence
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “An ounce of prevention is worth a pound of cure”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I need more meal ideas?”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Best exercise to do to lose fat around the tummy?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Staying on track over summer
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I can’t do that”..consider this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: This might make you think differently about hunger
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Any tips for BBQ’s and surviving the summer?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’ve shared this 1000’s of times….
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 4 things I’m doing today to help my achy legs
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I could do that again!
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: From ‘nervous’ to ‘I did it’!
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why is the FruciFit Kickstart for women 40+?
about it)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: The boring reason I’m aching more this week (and what I’m going to do about it)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I feel like I’m starting all over again
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I lose weight and then put it back on again?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Have I made a mistake swapping to high protein pasta?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why am I not losing weight
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Any tips for eating out, hosting BBQ’s?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I nearly didn’t share this today but then I remembered - something is better than nothing
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Everything was going great until this….
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: There’s nothing I can do - (lessons from Wimbledon and Dimitrov}
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m not sure who had the more difficult task yesterday
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: The great part about losing ‘only’ 0.5lb and only exercising once a week
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I'm already a member of a gym with all the fancy equipment but I barely go or push myself.
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Lighter weights and more reps vs heavier weights and less reps?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why it’s now easier to get off the loo!
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Struggling for motivation until this…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I feel rubbish, everyone is so much fitter than me!
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Two options - stress or control what you can (lessons from a yoghurt covered baby!)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: That’s not normal!
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: It was hard but they did it anyway
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Dieting lessons from strawberry picking!
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What Wimbledon does for your health and fitness goals
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m worried that I’ll overdo it (even though you say “work at your pace”).
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: If I burn fewer calories with the same workout does this mean I’m getting fitter?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: The dangers of too much protein?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to make exercise more enjoyable (and less painful) with arthritis
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: This reminded me not to believe everything I think (unless it’s about mackerel!)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Blood sugar levels back in normal range
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: The difference between falling off the bandwagon and jumping off the bandwagon
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to get back on track
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: The expectation effect, diet shakes and a broken down car
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I was struggling with motivation until this happened…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: If you say things like “it’s just the way I am” you m ight want to consider this study
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Could a change in diet and exercise impact bowel habits
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s the best fat burning exercise? This might surprise you!
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: One simple swap today to get you closer to your health and fitness goals
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to increasse your confidence and motivation
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Behind every result is a mess you didn’t see (quite literally sometimes)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I thought this would help with my hayfever symptoms
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 things to do today if you’ve hit a plateau with your fitness
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 things I’m going to do today to get back on track
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why this 70 year old Doctor prioritises resistance training
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 things to do if you hate meal planning
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 simple,(not easy) tip to help with emotional eating
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I can only use willpower, caffeine and 3M tape for so long
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https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
#WeightLoss #GetFit #Nutrition #HealthyEating #Marlborough #Devizes #Chippenham #Wiltshire #Exercise #FatLoss #Strong #WomensHealth #Fitness #Wiltshire #SeatedExercises #CouplesTraining #PersonalTraining #BodyTransformation #LoseWeight #On-line #InPerson
Morning chat: This gave me more motivation today
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: This could help you gain more muscle and lose more body fat
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How do I manage stress
Message me with “kickstart” and I’ll get you the details
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to eat for your hormones
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 non - negotiable habits
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Before you start your diet watch this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Struggling to get motivated?
Message me with “kickstart” and I’ll get you the details
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: One way to ensure that you never hit your health and fitness goal
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How often should I weigh myself?
Message me with “kickstart” and I’ll get you the details
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I follow the low GI diet to lose weight?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What is the best work out to start with if you are short on time?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to feel more full up throughout the day (so you can stop thinking about food all day)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: The easiest way to get back on track after the weekend
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What they never tell you about the treadmill
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What do I do if I go off plan (even on a bank holiday weekend)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Who are you voting for!?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why the scales don’t tell the whole story
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How do I keep going and not think ‘sod it’ when I’m so busy
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 10 On the go snacks I have to keep me full on busy days
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Today’s Choices = Tomorrow’s energy. Either way, it’s your choice . . .
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why starting imperfectly now beats waiting forever
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Worried you won’t stick to it?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Age Is Just a Number… Like the Steps I Forgot to Count
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: It’s not too late to start
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to increase your confidence
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Blood Sugar 101: How Type 2 Diabetes Works and what the research shows
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’ve got a bad ankle so I haven’t exercised for 9 months…” here’s my response
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Do I need to do low intensity / low heart rate exercise to burn more fat?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How do I know if something is actually high in protein?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 simple tip to help feel more in control of your food (so the Easter Eggs last until Easter
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: just tell me what to do
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Tired? Stressed? Low? Funny how we know exactly what to say to others…
(Now it’s your turn.)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m aching so bad I could barely get up from the loo
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: one thing that will keep you full up for longer and help you stick to your food plan
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to increase your motivation
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: health and fitness lessons from being an embarrassing dad
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 4 foods I had when “on the go” yesterday (the non mackerel edition)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “that won’t make a difference” challenge for you
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 simple and easy “on the go” snacks for when you’re quick and busy
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to make your busiest, most stressful days a little bit better
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: makes me feel rubbish
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’ve still only lost 4lbs
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is fast weight loss actually unsustainable?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The key question I got people to think about when lecturing at Oxford Brookes University yesterday …
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Odd socks and overcoming self sabotage…
Link to register for the seminar
https://frucifit.com/summerseminar/
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How long do I need to workout for?
Link to register for the seminar
https://frucifit.com/summerseminar/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 really simple tip to help you stay on track over the weekend?
Link to register for the seminar
https://frucifit.com/summerseminar/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: You’re going to hate me for this, Matt but I am ….
Link to register for the seminar
https://frucifit.com/summerseminar/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: dieting lessons from Mona Lisa
Link to register for the seminar
https://frucifit.com/summerseminar/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: one of the most underrated things when it comes to getting fit again
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Free LIVE Online Seminar: How to NOT just get in shape for Summer...but stay in shape and keep progressing long after Summer Wednesday 26th March 745pm
Link to register for the seminar
https://frucifit.com/summerseminar/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Struggling to see results? Do this too…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What people who get the best results with their health and fitness do? (from 17 years of personal training, working in nutrition, NHS and Public Health)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What do you mean when you say “every day is day 1”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 tip to help with picking after a long day (where I feel I need to reward myself)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why 0%greek yoghurt and not full fat? Understand re calorie deficit however lots of negative information about using reduced fat or 0% fat due to the additives used to improve taste etc ??
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Daddy, why do you wear the same clothes everyday
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “couldn’t believe how I felt gardening” (and all from “pointless” things that “won’t make a difference”)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Eating healthy / clean eating and your weight loss results even the worst week has a best part. Here’s how you find it…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: even the worst week has a best part. Here’s how you find it…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How long will it take for me to lose XYZ amount of weight ?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I am overweight and want to improve my mobility through exercise. Is this realistic whilst eating healthily or should I count calories ?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: eat chocolate and still get in shape?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m nervous about my first session
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What are the best exercises to tone up and how do you know what the best ones are for you?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Remember this if you’re busy but want to progress your health and fitness goals…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: this will burn more calories than going to the gym
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m worrying that I’ll struggle when I go back & what’s the best way to get back into it after being ill?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 things you can do today to …change your energy (and life)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: it would never have happened if it wasn’t for this …
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to increase your energy
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What do you recommend doing outside of Fruci Fit sessions?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Stop doing this and you’ll find it easier to actually stick to your health and fitness plan
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: does it matter about the fasting window I do? I read online about what’s the best fasting window for you and to take a quiz?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How I make my week a little bit easier…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 things people do to help with cravings
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s the best thing to eat before exercise and how long before should you eat?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: this is how they got motivated again…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 reasons why you should do resistance exercise
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Fitting into their trousers better without being “perfect” and “doing it all” / “making the most of it” (here’s how)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to overcome fear
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “not in the right headspace”… what one of our personal training clients did to help with this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
1 simple tip from a nutritionist to help you choose higher protein foods of protein
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to stop stopping and keep on track at the weekend
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 things I’d recommend to make this healthy eating stuff less complicated so you can actually do it and get results
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is this why you’re struggling to motivate yourself?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
1 question to get you started this Monday for a great week
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m worried I’ll be the unfittest there I’m nervous to start..remember this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Tears, finding it hard and why that’s important for it to be fun
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to actually find what works for you
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 ways to overcome self sabotage …
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the problem with just “reducing portion size”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to burn 600 more calories (do the things you think are pointless)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I lift heavier weights or lighter weights to increase my strength and help with bone density
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: act based on how you want to feel rather than how you currently feel
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
You should have sat there (willpower)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 things you can do today to help with snacking
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “Not in the right headspace” and “I can’t find the motivation” WHY THIS IS GOOD!
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is this why you beat yourself up when you can’t do the exercises you feel you should do?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to not get results
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 way to start building a more positive relationship with food
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What is this “hope” molecule for depression? Is it true exercise does this?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I don’t want to put on a load of muscle but I know I need to do some strengthening exercises”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Do I need to ache for the exercise to work?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 steps to become “fit for life” and get the results you want
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Will soaking or reheating pasta make it healthier and less of a glucose spike?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 things I would do if I was wanting to kickstart my health and fitness again this week
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 things to remember when changing your health and fitness
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Day 5 Live Q and A Ask me anything
closing party 🥳 🍺
-
To finish the week off, is it okay to occasionally allow yourself a day off from exercise? And without feeling guilty!
-
What do you recommend for swollen legs and ankles ?
-
Welcome any recommendations for store cupboard or grocery essentials that are reliable go tos for the shift in approach to food I’m aiming for (higher protein, reducing fat etc).
So eg good sources of soya - I don’t love tofu, but am open to trying again if there are brands or even recipes you recommend; any brands of soya milk that people like (esp one that won’t curdle in my coffee); favourite protein-rich dessert-type yoghurts for a sweetness hit (as a break from FAGE 5% with banana or dates).
Also keen for any tips / recipes for tinned mackerel. I don’t love the stuff tbh but my husband really does so given what Matt has said about how good it is, I’ll definitely try again.
-
My final question is with regards to Vitamin D which I'm on prescribed currently I take maintenance dose of 25,000 units equivalent to 625mg, is it worth me increasing dose.
-
What are your recommendations for foods to help with low mood anything in particular as last couple of days been feeling out of sorts, fairly sure it's related to hormones with time of the month and on sequential HRT.
-
how do I work out ,how much protein per day that I need
-
How to join the 28 Day Kickstart ?
Live Day 4 Q and A ask me anything
1.Best exercises to target menopause belly???
2.What food/supplements are best to aid short term memory?
3. How much protein should I be aiming for?
What percentage protein, carbohydrates and fats per day is ideal ?
4. Hi, question for tonight - do they do creatine capsules? As I’ve tried before and I hate the taste thank you
5. Do we have access to this group after Friday? I would like to repeat this weeks workouts next week.
6. What is the 28 Day Kickstart?
7. How many calories should a woman aim for? I read somewhere woman need 2000 calories but I don’t think I could eat 2000 calories in a day unless it’s cake/ chocolate.
8. Is there any supplements I can take to help me sleep? Thank
9. Is there such a thing as an anti inflammatory diet or is this just healthy eating- lots of fruit & veg? What foods are good for boosting immunity? )
10. Recommendations for food tracking app which is not my fitness pal? I've seen ads for one which just uses a photo and heard of one which uses a voice note but don't know app names or if they work.
11 .Hi Matt, I was advised to give my arthritic dog Green Lipped Mussel & we really see an improvement! So now we are taking it (1000Mg) 🤣 Is this research based? We’ve just gone on ‘seeing is believing ‘ of our canine friend.
12.What's the best diet and or exercise to help reduce my belly fat not helped as I have PCOS, despite regular gym sessions and being in calorie deficit doesn't seem to shift😔
13. Q1. What are your thoughts on the Zoe diet and Q2. What app would you recommend to work out macros.
14.
Are there any good or lower calorie alternatives to olive oil
15. Is it safe to take creatine supplements if  you have some reduction in your kidney function?
16. Protein shakes pros and cons. Sorry if this has been talked about trying to catch up
Morning chat: Can you eat too much protein?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Live Day 3 Wednesday Q and A
1.You are recommending Vitamin D. If I'm out every day in winter walking the dogs, do you think I'm likely to need it?
- Question. When is it best to take vitamins, supplements i tend to down them when I remember with food or just a gulp of water usually morning if remember or with evening meal if I'd forgotten?
3.What can I do or take during and after a heavy dose of prescribed antibiotics?
-
Any excersizes to strengthen my legs? Squats and lunges are really painful at the moment.
-
Can you recommend a creatine. I.e 5000mg Looking online it’s a minefield
-
Can you suggest some upper body resistance exercises that can be done with shoulder injury ( osteo arthritis) or can you exercise one arm only
-
Hi Matt,
Are there any specific exercises for rebuilding knee stability?
I'll be watching on replay tonight. Thank you .
- Also, do you have any advice on wheel chair exercises please.
I might need to watch tonight on replay because of my care hours
- Hi Matt .
I am lactose Intolerance.
I have Oat milk but I'm going to take your advice and good to get Soya like I used to.
Is this enough calcium for me .
I drink 8 litres of Oat or Soya a week that's tea , coffee, cereal, and actual drinks of Soya Alpro ok?
- can you eat too much protein?
Morning chat: Daddy, do you work when you don’t want to?
Free 5 day kickstart begins Monday : http://frucifit.com/wiltshiremenopause/
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Live Day 2 Tuesday Q and A 8pm
How many calories do I need https://frucifit.com/howmanycaloriesdoineed/
2) Im pescatarian so prob best of both worlds . Will think about adding in soy as most I ve read about it is negative being GMO. Are edamame beans the same? Thanks
3)Question -I have bought some powdered peanut butter -less fat but protein looks higher and it appears to be processed rather than UPF - is this right or have I got this wrong ?? As a veggie I love nuts as a source of protein but the fat cost can be very high - bought this after listening to your video on yogurt about how much do you have to “spend” to get the protein
4) What dosage of vitamin D is optimal as I am on prescribed maintenance dose of 25,000 units a month, not sure if safe to increase as I think I have a mild case of sad
5) Please can you clarify what a hand sized portion means? Palm sized? From finger tips to wrist sized? And whose hand?
6) Can you suggest some soy products please. I don't where to start! Did you mention soy yoghurt??
7) More a comment on last nights discussion about getting a greater variety of veggies/ nuts & beans in: don’t forget the variety of herbs/ spices which we add to our food- they all play an important part. Eg Curry powder is a rich source of iron, ginger and anti inflammatory (I think) & medicine gardens are part of Horticultural & medicinal history. Herbs fresh or dried play a big role in our diet, if you cook from scratch, chuck ‘em in!
8) Would love to have some guidance on what vitamin tablets would benefit me this time of year ( I know massive subject)
9) Vitamins is a good question for me too, post menopause, should I be taking any ?
10 ) For breakfast, is it healthier to have a bowl of porridge or would shredded wheat work equally as good?
11) Should you take vitamin d all year or just throughout the winter months
12) How much water should I drink?
Live Day 1 of the 5 Day Kickstart Q and A: ask me anything
- What is the best protein substitute if I don’t want to eat meat that day? Especially after a workout.
- Main meal - lunchtime or teatime - pros and cons ?
- How can I deal with my cravings?
4.Can you recommend alternatives to a sandwich on a lunchtime as I’m not that keen on bread and if I don’t eat enough on a lunchtime I will snack in the afternoon? Thank you - Late night snacking when you're tired and almost snack on auto pilot without thinking
- I have been run down since an operation in October, cold after cold are there any foods you recommend to build the immune system?
Morning chat: 3 tips to help you eliminate cravings
Free 5 day kickstart begins Monday : http://frucifit.com/wiltshiremenopause/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Remember this next time you feel like quitting because “it’s not working”
Free 5 day kickstart begins Monday : http://frucifit.com/wiltshiremenopause/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Will the Free 5-Day Kickstart be too intense for me? What if I’m way passed the menopause?
Free 5 day kickstart begins Monday : http://frucifit.com/wiltshiremenopause/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to decrease your confidence in 2025…
Free 5 day kickstart begins Monday : http://frucifit.com/wiltshiremenopause/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: you don’t need to get rid of the Christmas food
Free 5 day kickstart begins Monday : http://frucifit.com/wiltshiremenopause/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m not sure how to quantify wanting to be fitter, stronger and just making every day tasks easier
Free 5 day kickstart begins Monday : http://frucifit.com/wiltshiremenopause/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How was your year? Remember- energy flows where you attention goes. So if you keep focussing on what you don’t want, you’ll get more of that…
Free 5 day kickstart begins Monday : http://frucifit.com/wiltshiremenopause/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 12 things that don’t make sense…even in 2025 (Happy New Year )
Free 5 day kickstart begins Monday : http://frucifit.com/wiltshiremenopause/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “Never ever do cardio before weights ?”
Link here https://frucifit.com/wiltshiremenopause/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to get started
Link here https://frucifit.com/wiltshiremenopause/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Christmas leftovers? 3 simple things you can do today to enjoy it more … Link here https://frucifit.com/wiltshiremenopause/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What happens in the free 5-Day Kickstart beginning on 6th January 2025?
Link here https://frucifit.com/wiltshiremenopause/
free 5 day kickstart beginning 6th January https://frucifit.com/wiltshiremenopause/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Merry Christmas
free 5 day kickstart beginning 6th January https://frucifit.com/wiltshiremenopause/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to enjoy Christmas
free 5 day kickstart beginning 6th January https://frucifit.com/wiltshiremenopause/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I was asleep for most of it
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: free 5 day kickstart beginning 6th January
https://frucifit.com/wiltshiremenopause/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get more confidence
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Any tips on beating the colds and winter bugs
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to find a diet and exercise plan that works in January
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How do I get results like that?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I don’t feel like it…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 different ways to handle people pleasing
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to set goals so you overcome negative self talk in 2025
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m just not feeling it today
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is cortisol making me gain fat?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 ways to get a handle on the Christmas snacks in the office and here, there and everywhere
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: start by taking your own advice …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How much water should I drink?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
They got personal bests
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 thing you can do to help you fit everything in this time of year
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: we eat lots of pasta as a family, is this ok? Or should switch this? Any tips?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: this is a pre-requisite for successful weight loss and getting fitter and stronger ..
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 tips to help with habit snacking that you just seem to do without thinking about it
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why being more impatient is a good thing to help your health and fitness goals
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 way guaranteed way to NOT get results …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Mediocre Matt? What’s the best plan? The one you actually do for long enough to get the results you want …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Don’t eat on your feet, Daddy
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: there are always 2 ways you can look at things…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 11.32% better?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Busy week but want to improve your health and fitness? Remember this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “What’s the best workout for me?” And lessons from a pottery class
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “that won’t work” consider this if you ever hear this or tell this to yourself …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lacking motivation? Remember this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What trying to be “perfect” really does to you and your health and fitness
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: not getting results? Here’s the secret
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Remember this if you’re struggling to fit in exercise right now…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 5 simple swaps to help keep you more full up and help recovery (and potentially weight loss)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 questions to get more in control of your snacking
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: we don’t do this enough when it comes to nutrition
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: but my morning muesli has 30 calories less than poached egg on toast?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
This accounts for about 50% of the weight gained over the year (and it doesn’t seem to come off so easily.. on average)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: feeling stressed? Here’s a solution…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why this health and fitness stuff is so confusing …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is that “good” or is that “bad”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I exercise or should I rest today?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: doctor’s orders ?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 question to help you get better results between now and Christmas
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: if I’m not aching after a workout, does it mean I’m not working hard enough?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What if I can’t stick to it with so much coming up with Christmas etc
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: if there was one thing you would say I should do, what would it be?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I Morning chat: too much choice = overwhelm procrastination
never thought I would stick to this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I never thought I would stick to this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What does the research say about cortisol and exercise
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Views on using shakes to help with weight loss?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What are the best ways to track your progress so you can see if you’re getting results
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I don’t want to get big and bulky” and what the research shows about strength training for menopausal women
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s your views on ultra processed foods?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: carbs, insulin and fat gain?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I didn’t even know you did that
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “it’s too late now”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I wasn’t ready for it because of this…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
My kids don’t like wholemeal pasta, is wholemeal pasta really so much better for you?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What is FruciRox?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: it looks the same but it’s not
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: this isn’t good for your metabolism
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: menopause, HRT and the risks
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: THE GREAT PROTEIN MYTH: We're likely over-consuming the world's most profitable nutrient, and it's wrecking our waistlines
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I see you cover stuff around menopause but I’m way past that….
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I could never do that”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I could never do that”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Having to do exercise and fit it in stresses me out…but not doing it stressed me out more
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What it means if you’ve stuck to it for 3 weeks, been consistent, but not seen any results
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to create new habits and the science behind why I’m growing a (kind of) beard
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m tracking calories and gives me extra when I exercise. Is this right?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to have a rubbish week
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m not in the right headspace (and why this is a good thing)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m craving sweet things - am I better to avoid it or have a little?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: if you’re swapping animal protein for veggie alternatives, consider this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to get in control of your snacking?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s the best type of exercise to do? Should I do “x”, should I do “y”…?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 things to do today if you overeat on your calories / diet
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Remember this when your struggling for time for your fitness and health goals
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I didn’t realise how bad my technique was when gardening”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What saying “technology is bad” has to do with finding the right nutrition plan for you…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Thoughts on probiotics for long covid?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is it ok to go over my protein target?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: remember this when you think you’re doing rubbish…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I can’t do much cardio because of my knees and mobility and I’ve also heard it’s not good for cortisol for women around menopause. Any suggestions?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: it’s all so overwhelming sometimes. Can you give me 3 things to do today ?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why a 5 minute workout is is 100% worth it
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the great thing about lacking motivation …
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How do I fit in exercise and eat properly when working long hours?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why gaining a few lbs after a weight loss diet does not mean you’re a “yoyo” dieter…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
1 question to help you enjoy your food (whilst getting the results you want)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: hit a weight loss plateau? Consider this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: When’s the best time of the day to exercise?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m worried I’ll be able to keep this up when going back to work after Summer & with the darker mornings and evenings
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What is the Fruci Fit Shenai Event
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how get get more energy
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: perfectionist? Consider this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What do you do in a session?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to get motivated again…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m now eating more and losing weight …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I need to get a handle on snacking ..here are 3 tips
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I can do it today but then I’ll get bored or something will come up and I won’t be able to stick to it …
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: any tips for hormonal cravings ?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I want to tone up my core, what’s the best thing to do?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: nearly didn’t bother today
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: struggling for motivation? Maybe you don’t see the benefits?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Benefits of eating more natural foods rather than synthetic foods and hitting calories?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I want to get stronger as well as lose weight, any recommendations
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is it better to do low intensity cardio or high intensity like HIIT workouts?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: my watch said I didn’t sleep well …and why you shouldn’t believe everything it tells you..
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What about all those supplements claiming to balance your hormones?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Olympic gold medal by training half as much, keeping doing what works, and go into autopilot…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: any tips for getting back to it after being away
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from a 5 year old not wanting to wear her shoes
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 tips for when the scales aren’t moving
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: any tips to stay on track during the Summer
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What are your thoughts on the diabetes 800 calorie shape and soup diet ?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What are your thoughts on protein shakes? Any recommendations?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Stop tracking your food and listen to your body…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: remember this everytime you try and break a habit…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should I be doing high intensity exercise? I’ve heard it can raise cortisol and stop fat loss ?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to make better choices
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Will I be the unfittest there?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What you do in the morning matters but your thoughts might matter more..: “It sets me up for the day so I don’t want to ruin it” VS “I’ve earnt that”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: there’s always a reason to quit if you look for it ..
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “Should I take [insert supplement here]?” My answer is always the same
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How do you get motivated ?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Any tips to help with boredom eating / eating when you’re tired
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m not losing weight even with the exercise I’m doing and it says I should be in a calorie deficit
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “Are you just going to tell me to do weights and eat more protein”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Any tips for the Summer holidays? My routine always goes out of the window
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What about fasting for health and longevity?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Where we shared a bit about us at Fruci Fit, where it all started to where we are now, and how we’ve helped thousands of women around Wiltshire and beyond get fit, tone up and re-gain control over their eating habits whilst - dare we say it- having fun 💪😀
I’m too busy. I’m not sure I can make the most of it
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to actually get results that last…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m not losing weight, should I lower my calories ?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: it’s a minefield, I nearly gave up with this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’ve tried so much before, what’s the best diet?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I always feel better after
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: but is one session a week enough? I want to make the most of it
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m not sure I’m quite ready yet..
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should I be lifting heavier weights or lighter weights ? I don’t want big muscles but I want to tone up
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Summer holiday plan to stop the kids (and me) raiding the fridge..
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I just need to stop snacking …and do you have any on the go ideas for when I haven’t shopped and the kids have a freezer dinner planned
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 change you can make to improve your diet and even digestion without changing what you eat
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’d have eaten fewer slices of cheese, salami and Serrano Ham & Manchego Cheese Rolls if I’d have done this…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Who are you voting for?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to break through plateaus - be it fitness, strength or weight loss
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: can I get one of those blue books you have? I just got the habit book and just started it
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m so busy I’m not sure I can make the most of it”..consider this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: new study finds this one simple thing is the secret to success…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m struggling to stick to it even though I know what to do
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: bigger meals, fewer snacks…and why do I have more energy when fasting ?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how you can still eat sandwiches and lose weight
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I need to lose weight and sort my health and fitness out BUT [time/energy/ not sure I can do it]
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: can you just tell me what to eat?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What are your best tips for hayfever?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: this happened after they had a diet fizzy drink
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should you do fasting if going through the menopause / perimenopausal?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how many calories do I need ?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 dieting lesson from Rishi Sunak, Keirs Starmer and co
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: will it “work” for me?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: one tip to help make it easier to stick to this week
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I need to get a bit fitter and sort some health issues before I start. Won’t weights make me bulky?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “cleanse”, “detox”, “menopause specific exercises and foods”, “more alkaline”: what to do when you hear these phrases
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I exercise 2 days in a row or should I space them out? I’m not sure I can make the most of it as I could only make 1 session a week unless I do 2 days in a row which isn’t good to do, right?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: my other half is a feeder any tips!
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: if you were in the “right headspace” what would a “good” day look like for you?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 simple tip to help you get up in the morning to do the things you said you would do (rather than hit the snooze)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should I be sore after a workout?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 question to help you get back on track TODAY
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what are the best foods for menopause?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Am I not losing weight because I’m not eating enough and I’m in starvation mode?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I want to lose weight. Is cardio the best thing to do for weight loss?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is it better to lift heavier weights with fewer reps vs lighter weights with more reps?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I don’t really feel like it
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 tips to stay on track with the Bank Holiday weekend (and comment with “eating out” if you’d like my free guide on how to eat out, enjoy your food without falling off the bandwagon)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m trying to increase my protein. Is full fat Greek yoghurt better than 0%?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How much protein do I need?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to step out of your comfort zone
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do when you’ve not had the best day, feeling bit defeated
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m feeling amazing, clothes fitting better, more energy, sleeping better, stronger in my session….BUT…”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How many steps should I aim for each day?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
My oldest was scared until she realised this…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 quick tip to stay on track at the weekend and enjoy your food (even if you have BBQs and meals out)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m still failing…”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what’s the best thing to eat before exercise?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What are the 3-5 main daily rules I should follow to aid weight loss? I have so much information in my head it all merges and becomes a little hard to process and think clearly about
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: it sounds like what I need but I’m not sure if it’s the right time
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 simple rules to have today to stay on track with your food (even if you’re hosting or eating out)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to get more motivated…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What if you called it DIScomfort eating?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s the cost?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the interesting thing about having “no motivation” / “no time” / “not enough fitness” / not enough “energy” to start
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “this is my health pension”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How do you know when to stop dieting / trying to lose weight ?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How can I deal with the “you’re fine the way you are”. “You’ll never keep it going” “don’t lose too much more” “don’t get obsessed”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: late night comfort eating ? Try this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what if it doesn’t work for me?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: finding it hard but not seeing results? Questioning whether it’s worth it? Make it even harder by doing the things you probably don’t think are worth it or value (and that could be the secret)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What me smacking my head on the cupboard door can teach us about this health and fitness stuff
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s the best exercise for fat loss?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how I’ve finally started to drink more water (yep, I’m not that great at drinking water unless it’s sparkling, usually
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m not aching so maybe I didn’t work hard enough?”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: struggling for motivation? Put your attention on this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: it’s expensive…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 simple and actionable tip people have done to help with picking after dinner (even if it’s a long term habit)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 tips for eating out at social events now that Bank Holidays and Summer is approaching
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 tips for secret eating…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m training hard but I’m not seeing results”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 questions if you’re struggling for motivation to do the thing you know you need to do today
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how this small swap can make a big difference to your results
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Seminar: How to NOT just get in shape for Summer...but stay in shape and keep progressing long after Summer
Free online seminar tonight at 8pm: How to NOT just get in shape for Summer...but stay in shape and keep progressing long after Summer.Register here https://frucifit.com/summerseminar/
Morning chat: I feel like I’m not making the most of it
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat; How do I get more motivated?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: exercising but not seeing results? Try this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: exercising but not seeing results? Try this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m not sure I’ll be fit enough. I think I’ll start when I’m fitter
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: struggling to do the things you know you need to do? Make it more convenient
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: but I’m still not at my goal weight
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 simple tip to help you enjoy lingering chocolate and any leftovers even more
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I know what to do but struggling with motivation…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why you don’t need me to tell you what to eat..
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: could this milkshake be the difference between you getting results and not
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: don’t forget, it’s going be to be difficult anyway ..
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is this stopping you getting the results you want? “i’ve only got a month so I’m not sure it’ll make a big difference”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: two steps to set yourself up for a great day
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I just need to get back into my fitness routine, once I do that I’m fine
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I could never do that” “I’m nervous”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What are the Fruci Fit events about and can I just come to one to see what they’re like?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “this worked last time” but question: what does “worked” mean for you?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Will this definitely work for me?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
1 tip to help with mindless picking - Fruci Fit Personal Training Wiltshire
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do if you’re not losing body fat or seeing results (and don’t forget this)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: kickstart begins this week
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Dieting lessons from a 7 year olds homework
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 questions to ask yourself when you think you’ve failed because you’ve eaten some carbs and spike your blood glucose levels and insulin levels
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I want to stop treating myself with chocolate
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is the last supper effect holding you back?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: feel like it’s not the right time ? Try this instead
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Baby phases and weight loss...scales not moving? Feel like you’re doing everything right but not getting results ? Consider this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’ve just started running again (now I can do a bit of a jog), the weight used to drop off me when I ran but now it’s not?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to turn a negative into a positive (courtesy of my 5 year old
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I already know what to do but I just don’t do it
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: but I lost so much more weight before”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Anti obesity and diabetes treatment?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do about the 4pm biscuits
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: One way to make habit change easier
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to track your progress without the scales
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what are your thoughts on carb cycling?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What are macros? I keep hearing people say “what’s your macros?”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How my daughter is keeping me accountable
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What happens to muscles as we age if we don't do anything to strengthen them. Do they just stay as they are or do they depreciate?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How do I get more motivated?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Day 1 Live Q and A: ask me anything: cravings, motivation, sleep, and alternatives to sweet things..
I nearly didn’t bother working out (here’s why I did)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: have a “bad” day with your food ? Fail on your diet again? Try this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson
Morning chat: Rather than all or nothing, think, all or something
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I surprised myself that I was a bit scared
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: picking when not hungry? 5 questions to help eliminate “bad” habits
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I get bone broth / collagen protein powder or whey protein powder?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the difference between those that get results and those that don’t
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What's the best thing to do when you’re feeling defeated. Not had the best day, felt low, had a binge
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: You can get results from doing less than you think (you just have to actually do the “lesser amount” you think is pointless)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is that how a baby comes out?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should I weigh myself? What to do if you’re doing everything right but not seeing results and not sure if it’s going to work for you - Fruci Fit Personal Training Wiltshire
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what’s the best way to increase my protein intake (everyone eats vegetarian in my household)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I used to be scared of heights now I’m not”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I can only come early before work but I just know I’m not an early morning person and don’t want to be tired later
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’ve had a far from perfect week this week BUT….
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I need to do more but I don’t know why I’m not
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: do this when you think you’ve messed up (and why you should look forward to these moments)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What are your thoughts on the 800 calorie diet (this might surprise you)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 things I learned from our first Fruci Fit event of the year yesterday
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m not as strong as I was, feel I have gone backwards. How do I get back to it ? Great news
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I don’t feel in in the right headspace”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: have you seen these anti blood sugar spike pills?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: struggling with willpower? Create an environment that works for you not against you
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 things to help with late night snacking
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Struggling for time to exercise ?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I ended up enjoying the one to one and I nearly cancelled www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Struggling with cravings? Try this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is fruit ok for a snack?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Will collagen help with my skin and hair?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
4th time lucky and self sabotage - Fruci Fit Personal Training Wiltshire
Morning chat: “4th time lucky and self sabotage
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I need more structure, just tell me what to eat”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s the best thing to eat before a workout? And no, most people don’t need electrolytes, pre-workouts or tons of carbs, … the key part? Don’t be hungry.. This will probably be one of the biggest factors in your performance
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat:Feel like giving up? Don’t let slow progress or missed goals discourage you. Giving up won’t make things happen faster.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’ve done 8K steps, should I get to 10K steps or do a resistance workout? - Fruci Fit Personal Training Wiltshire
Morning chat: I’ve done 8K steps, should I get to 10K steps or do a resistance workout?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: struggling for motivation today? Try this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I didn’t ache yesterday, does this mean I’m working hard enough?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: can I eat the same food each day or do I need to vary it up more?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: are calories just numbers and is quality more important? And how would you know how many calories you need to lose weight?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s the best time to workout and how many days should I workout?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to win your day (even on a “bad” day where you’ve “messed up” or “fallen off the wagon again”)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: try this to improve your chances of actually sticking to what you said you would do (and why it does work)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I just need to eat less” vs “I’m not hungry, am I eating too much?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what’s your thoughts on the keto diet?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: The first step to getting back on track is this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: this boring, less talked about, fat loss tip (that even I need to put more attention on
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: The secret? Do the thing you know you need to do, even when you don’t feel like it, a bit more often.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: dealing with the “Oh you’re on another diet” / “you get over what time to workout” / “don’t be boring” comments…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: struggle with comfort eating? Try this today
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: consider this when it comes to New Year “diets”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Use this simple tip in January to help you stay on track and ditch the “F it” mindset -Fruci Fit Personal Training Wiltshire
Morning chat: use this simple tip in January to help you stay on track and ditch the “F it” mindset
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to really create habits that last, Dry January, and a tuna jacket potato
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the best way to start 2024?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How much?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: if you stepped on the scales today, remember this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to rely less on motivation
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: You might start seeing posts saying we should eat 100g of protein after a workout now (but here’s why you should be wary of these extremes)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from a roll neck and saucy pants
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is this the key to healthy ageing?
-Fruci Fit Personal Training Wiltshire
Morning chat: THIS one thing “is largely consistent as an explanator of concurrent overall strength, upper limb function, bone mineral density, fractures, falls, malnutrition, cognitive impairment, depression, sleep problems, diabetes, multimorbidity, and quality of life”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Merry Christmas (and don’t worry about the weight gain..here’s why)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Don’t do this on Christmas Eve
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to get back on track
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to set your non negotiables - the things you do EVEN if you’re busy, got too much to do (you’ll feel better for it)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I just do it without realising then noticed I’ve eaten it (then feel guilty)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What the latest research shows about tracking your glucose response to foods and meals (it’s like having a baby —>
the differences in your response to the same meal is similar to the differences between DIFFERENT MEALS!
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Want more confidence? Try this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “feeling rubbish”? I feel so much better than I did 3 days ago
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: if there’s one thing to remember during the busy time of the year, it’s this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: mindful eating lessons from a slightly rotten apple
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’ve put on 5lbs since December, feel there’s no way it’ll go off before Christmas now (ask this one question)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I have a protein shake and what’s the best one?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 things you can live by to improve your health and fitness (even if you’re super busy this time of the year )
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what’s the worst that can happen? I’m here dressed as a cracker and anyone show up ?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “it’s good for them”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 habits to feel more in control that you can do today even with the snacks around and meals out
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: are protein wraps any good? Or is it just marketing ?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I be worried about cortisol ? Will this stop my fat loss?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: it’s a lot easier to keep going if you do this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: fat loss lessons from the Italian TV channel at my Nonna’s
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 ways to ditch the bloating (and the thing about white rice)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: any tips for meals out and staying on track
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 ways to improve the way you feel
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Not sure if this time of the year is the best time to start? Consider this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: want to have fewer “bad” days? Ask yourself: what does a “good” day look like?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to get more motivated
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Big appetite? Try this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Number one thing when it comes to getting results ?
-Fruci Fit Personal Training Wiltshire
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I only did [insert here], I need to do more to make the most of it”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Bigger meals fewer snacks?
-Fruci Fit Personal Training Wiltshire
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Day 2 Q and A: the best healthiest takeaway treat, caffeine, iron and vitamin absorption
Morning chat: do you actually need a goal?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: full fat or 0% fat?
We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.
Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do
Starting Monday 20th -25th November
Register here:
www.FruciFit.com/WiltshireMenopause
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Change and imposter syndrome
We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.
Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do
Starting Monday 20th -25th November
Register here:
www.FruciFit.com/WiltshireMenopause
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: One key takeaway from menopause conference
We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.
Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do
Starting Monday 20th -25th November
Register here:
www.FruciFit.com/WiltshireMenopause
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: secret to success ? Do this even if you’ve had a bad week
We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.
Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do
Starting Monday 20th -25th November
Register here:
www.FruciFit.com/WiltshireMenopause
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Tips to overcome the bites, licks, tastes that add up and stop you getting the results you want
We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.
Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do
Starting Monday 20th -25th November
Register here:
www.FruciFit.com/WiltshireMenopause
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why everything in moderation might not work for you right now
We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.
Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do
Starting Monday 20th -25th November
Register here:
www.FruciFit.com/WiltshireMenopause
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why everything in moderation might not work for you right now
We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.
Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do
Starting Monday 20th -25th November
Register here:
www.FruciFit.com/WiltshireMenopause
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do if you hit a plateau?
We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.
Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do
Starting Monday 20th -25th November
Register here:
www.FruciFit.com/WiltshireMenopause
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: can magnesium help with muscle soreness, muscle cramps and even migraines?
We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.
Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do
Starting Monday 20th -25th November
Register here:
www.FruciFit.com/WiltshireMenopause
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Struggle knowing when you’re “full up” and never leave food on your plate (even if you’re full up)? Try this
-Fruci Fit Personal Training Wiltshire
We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.
Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do
Starting Monday 20th -25th November
Register here:
www.FruciFit.com/WiltshireMenopause
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 things to help stay on track when eating out
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.
Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do
Starting Monday 20th -25th November
Register here:
www.FruciFit.com/WiltshireMenopause
Morning chat: Don’t forget this when it comes to people pleasing
We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.
Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do
Starting Monday 20th -25th November
Register here:
www.FruciFit.com/WiltshireMenopause
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson
Morning chat: “Is tinned soup ok? Isn’t it processed?”
We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.
Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do
Starting Monday 20th -25th November
Register here:
www.FruciFit.com/WiltshireMenopause
Morning chat: Remember this if you succumb to the slice of cake
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: What happens if you eat too much protein?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Free 5 Day Kickstart?
We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.
Perfect to help you stay on track this festive period
so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do
Starting Monday 20th -25th November
Register here:
www.FruciFit.com/WiltshireMenopause
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “do all diets fail? Does that mean dieting is pointless? I watched this video (sent me a video from someone on Instagram who calls themselves “The Fat Doctor”)”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Will this make my metabolism slow down?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How do I know if I’m getting fitter? What’s a good way to know if I’m progressing?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: question from my 5 year old that sums up the secret to sustainable weight loss“
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
-
How long does it take to feel fitter? Weight loss is good but I still find it hard to complete all the reps in a class.
-
What to do if weight loss is slowing down
3.Any tips for hunger?
-
any tips for the way home from work hunger before dinner?
-
should i have rest days inbetween sessions?
Morning chat: “Should I try to run to lose weight? I’m worried about my knees as I’m carrying weight but i know it’s good for weight loss “
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: consider this if your fat loss results are slowing down
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: it wasn’t what I expected
-Fruci Fit Personal Training Wiltshire
Morning chat: it wasn’t what I expected
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: New research continues to show it is never too late even if you think “is this just the way it’ll be for me now”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should I exercise when feeling unwell
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: change is always hard but remember this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What are your thoughts on reheating pasta so it’s better for your blood sugar levels
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why you should ask “what’s been the best part of your week?” Even though “it’s only Tuesday”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: worrying (it’s the only thing that keeps me awake)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I struggle with eating out. It’s like two steps forwards and then back again at the weekends”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How much water should I drink a day?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to build a nutrition plan fit for your lifestyle-Fruci Fit Personal Training Wiltshire
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do if you feel like you have no time to fit anything else in
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why you don’t have to be 100% “on it” to make the most of it and why the secret and the hardest part, is actually this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 7 ways to enjoy the colder, darker mornings and evenings
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I be worried about processed meat? We sometimes have it as my kids like it
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Do I need to stick to the same sessions every week?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do if you’re losing inches, people are noticing the difference and clothes fit better… but not losing weight on the scales
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: The pros and cons of a low fat diet and I thought this would help my knees
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Swap unrealistic expectations for this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Don’t forget this if you’re feeling overwhelmed and like you can’t do as much as like
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to get into a better routine
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Remember this if you have a bad day and go into “F it” mode
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the fun fair, “one more ride” and delayed gratification
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 little things that could make a massive difference to your results
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I get a diet protein shake?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 ways to make nutrition more simple and avoid overwhelm
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Practice makes….
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should I be losing 1lb a week? I’m struggling to even lose that
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to create more fear
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is personalising your nutrition choices based on your blood glucose “spike” at a meal actually reliable (New 2023 Study)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to create a meal plan for you
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I went off plan with some cake but then realised something…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to smile at the monkey on your shoulder telling you “there’s no point” / “sod it”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why taking the kids to Legoland teaches me so much…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I aim to be in the fat burning zone if I want to lose fat?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m struggling to get up for workouts in the morning but it’s my only chance to get a workout in because then it’s work and life takes-over
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to get better results with your fitness and nutrition? Answer this question
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Food rules, people pleasing and thinking about food all day
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: thoughts on a Low GI diet?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m struggling with the darker mornings and not sure I will be able to keep this up”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I don’t deserve it” “there’s no point doing that, it’s pointless, it won’t make a difference”. Next time you say that? Try this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What can I eat for lunch which doesn’t make me feel tired and sleepy
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 simple ways to better control your blood sugar levels
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How long will it take? What’s realistic? What if I have a slow metabolism?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 5 years from now
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Which exercise would you recommend from home?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Remember this if you haven’t hit your goals (yet)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m struggling to fit anything in” << why your perception of “anything” is the real issue and why this is great news for your health and fitting the plan to your lifestyle
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I don’t think I can commit enough to get the most out of it (and why this is a good thing)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I don’t think I can commit enough to get the most out of it (and why this is a good thing)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How your expectations impact your results…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why it’s easier to quit (and why it feels good)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I just need to get back into a routine” and why it’s not as overwhelming as you think…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I just need to get back into a routine” and why it’s not as overwhelming as you think…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: before you self sabotage or say you’ve messed up your day due to [insert food] what does a good day actually look like?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “bad” foods and cravings in colder weather
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson
Morning chat: “How did she lose 2 stone in 120 days” and what to focus on instead
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I always struggle when eating out or when just with others. Do you have any tips?”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is this the real reason we procrastinate and put things off?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I know what to do but I’m not doing it (called out by my 4 year old)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I lost 3lbs just from recording what I’m eating”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I eat 0% fat, free yoghurt, because I love full fat cheese
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m eating healthy but I’m not losing weight?” Eating for health vs weight loss? Is there a difference? Where do they crossover
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “my body fat has not gone down even though I feel lighter”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s the best thing to eat before exercise?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Which type of exercise is best for fat loss?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to fit the food plan for your goals around your family meals / work life… “it’s going well now, but I won’t be doing the cooking in the evening in September when kids back at school and schedule changes with work”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I would be interested in your take on the science that says if you workout for less than 30 minutes you are wasting your time, as you only start burning fat after at least 20 minutes of exercise
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat:1 easy way to get more energy today
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I just need to get into a routine…consider this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m losing weight, should I lower my calorie intake now I’m getting smaller as you said about how you burn fewer calories when you are smaller?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s the best oil to use? Is coconut oil as good as what they say?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the only thing that works for me is [insert diet here] so I’ll go back to that
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “Can you still lose weight if you spike your blood sugar levels and I read I should have a bit of cheese when I eat fruit so it doesn’t spike my blood sugar levels”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 simple tip to help with snacking / picking before your evening meal
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 simple tip to help with snacking / picking before your evening meal
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How do I know if I’m in a calorie deficit?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to keep going when you lose motivation after a few weeks of doing well (and the honeymoon period is over)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 5 reasons why the scales go up and does a fart actually burn 27 calories
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Struggle with overeating when having friends/ family over (even when you’re in control of the food)? Try this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I want to start with some fast weight loss to really kickstart things, I know it’s not sustainable but I like to see the scales go down
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 easy tip to enjoy your food more (whilst getting results)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 seemingly simple & pointless things to kickstart your health, weight loss and fitness today (even if you’re busy and eating out)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Remember this if the scales aren’t going the right way
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What happened when they went from 3 exercise sessions per week to 6 sessions per week in a research study on Type 2 Diabetes?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How stop thinking about food all day and take control of snacking
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s your thoughts on the 16/8 diet?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Remember this if you “have a bad day” / “didn’t get anything done”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: If I’m not sweating enough, I feel like I’m not doing enough
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 tips to enjoy your holiday without completely falling off the bandwagon
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I feel I have to go so low in calories to get any weight loss?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to think differently and stop limiting beliefs from holding you back
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is 1 or 2 sessions a week enough to get results?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson
Morning chat: What to do if you’re a “perfectionist “ / “I’m an all or nothing” and don’t have time or energy to do it
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’ve been reading about vitamin B12 deficiency in women, should I supplement with this ?”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what a hot towel at the Turkish barbers has to do with stopping at 3 biscuits
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I don’t want to lose weight, I just want to tone up”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: New science shows you just need to ….
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m stuck in a rut and struggling to fit anything in even though I know I need to”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Can you actually eat more and lose weight?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to feel more confident
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Do I need to give up alcohol to achieve my weight loss goal?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: any tips to stay on track at weekends and with holidays and social events? - yes, here are 6 (at least, not including tangents)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: does fat burning exercise or endurance exercise burn more fat?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I take the hormone quiz to help me find the right foods for me?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Do I need any gym experience to join?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: You need to know this if you struggle to keep weight off:
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: are your results more about this?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to actually personalise your nutrition
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: do hot drinks count towards my water intake and are they ok for fat loss?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Day 4 live Q and A ask me anything
1)are hot drinks ok?
2) Creatine, women's supplements or multivitamins?
3) sugar cravings
Morning chat: I know I need to run to lose weight but my joints just can’t take it anymore
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Q and A :eating healthily but not losing weight, cholesterol, collagen, & achey joints
Ask me anything: bring your hot cocoa and sparkling water in a wine glass.
- I eat healthy but still don't lose weight
- how to lower your cholesterol
- how much resistance exercise should I do?
- achy joints
- turmeric?
- should I take collagen?
Morning chat: Why am I weaker at certain times of my cycle and how can I change this?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from a gillet in July
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Q and A Day 2: ask me anything bring your sparkling water or hot cocoa and cinnamon
- Bloating
- How much protein do I need?
- Can you eat too many eggs?
- Can you eat too much yoghurt?
- Am I eating too much fruit?
- PCOS and fatigue
and much more...
Day 1 Q and A Hot flushes, sleep PCOS, supplements, women's health and more
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Morning chat: ignorance is bliss…”not enough time” “too unfit” “i won’t be able to do it” “I won’t stick to it” “too stressed” “too much on to get the most out of it”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: weight loss plateaus and slowing down to speed up
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I stop having Diet Coke with my double vodka and coke? Should I be worried about artificial sweeteners and aspartame? What’s the actual risk?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Comfort eating or distraction eating?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: it looks messy but one thing you can do today to help with hunger
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is the free 5-Day Menopause Mastery still applicable to me if I’ve been through it and done with it all that now?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s the best thing to eat before exercise in the morning?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What nutrition can learn from Ron’s Gone Wrong
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to track your progress if you get frustrated with the scales and why if you “haven’t got much to lose” you should definitely do this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: tracking this might help with energy and other symptoms during peri / post menopause
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Does apple cider vinegar and green tea help with weight loss
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why am I not losing weight even though I’m within my calories
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Boredom eating and messing up in the evening
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I use a protein shake and what’s the best protein shake to have?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: any tips to help with hayfever?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: self sabotage and “don’t lose any more weight will you?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is this the simple secret to getting fat loss results that last?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “Daddy, you’re the winner” and how winning this “game” could result in a higher BMI
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: One thing that’s not really talked about when it comes to menopause, muscles loss and bone health (and it’s not just resistance exercise and protein which are key by the way)
- Fruci Fit Personal Training Wiltshire
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
n
How to get motivated if you’re not in the right headspace
- Fruci Fit Personal Training Wiltshire
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why am I addicted to sugar?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m struggling to eat enough veg? Is it 5 a day? 7 a day? I’ve even seen 30 a day?
- Fruci Fit Personal Training Wiltshire
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Struggling with time to fit it in
- Fruci Fit Personal Training Wiltshire
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s the best exercise for burning calories
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to increase your confidence to do it
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why what worked for you before isn’t working now
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to overcome Self Sabotage
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Want the replay and resources sent to you with the video presentation?
Go here: https://frucifit.com/self-sabotage
Morning chat: What’s the best thing to eat before a workout ?
- Fruci Fit Personal Training Wiltshire
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to silence your self doubt
Plus, I’ll be live tonight 8pm with a free online seminar
Overcoming self sabotage so you can keep up your healthy routine & get results (even with social events & weekends)
Here’s the link to register for the free seminar https://frucifit.com/self-sabotage
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’ve failed before so I’ll fail again
- Fruci Fit Personal Training Wiltshire
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson
Morning chat: How to enjoy eating out / social events whilst still getting results
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is it possible for my weight to go up by 3lbs in a day?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Do diet drinks make you gain weight and put on fat?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 question to help you prioritise your health and you even when you’re busy
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is this the secret ingredient ?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how long do I need to exercise for?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 ways to increase your motivation
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to improve your mood…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to stay on track even when you are hosting
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s the best exercise to tone up?
- Fruci Fit Personal Training Wiltshire
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
- Fruci Fit Personal Training Wiltshire
Morning chat: should I add the calories I burn in through exercise?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to ditch the sugar addiction
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to stop your blood sugar levels spiking
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: But I don’t want to miss out. How to balance compromise and getting the health and fitness goals you want - Fruci Fit Personal Training Wiltshire
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I can’t because”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do if you don’t think it’s realistic to give your all right now
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 swaps to keep fuller for longer and help with portion size
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 things to do if you’re overwhelmed, busy and struggling to stick to a weight loss “diet”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do when you go “off plan”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the secret to success?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: You can have a great time, if not a better time, without overeating
You only realise it until you do it…
After all, most people say they want to stop overeating…
So the question is:
If it was truly comforting, why would you want to stop?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: one habit to stop stopping and the F it / self sabotage
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: don’t underestimate the placebo effect….
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Don’t want to seem vain but…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why getting stuck is a good thing
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I was looking at protein shakes but there are so many. Which one is good for me? Should I take one?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what is the Fruci Fit 28 Day Summer Kickstart and will it work for me? What diet do you do?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I wouldn’t have allowed myself cheese on toast” - facts over beliefs. The “Is this food ok?” Question actually depends on what you’d have instead…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 reasons you keep giving up and one thing to do instead
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Oh no FFS - don’t do this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I am only one. But still, I am one. I cannot do everything, but still I can do something.
And because I cannot do everything, I will not refuse to do the something that I can do.”
Edward Everett Hale
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I eat more when I’m tired (consider this)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: When does it come less enjoyable?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Is diet linked to feelings of depression?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 ways to help gain control of picking and the bites, licks and tastes
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: Should I lose fat / weight first before trying to put on muscle?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: my Saturday night and “The thing about happiness, it can vanish in a heartbeat”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Do I need to do cardio to lose weight / tone up / increase my strength
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I have good intention everyday but fail by the afternoon” try this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why you shouldn’t focus on being perfect (and why imperfect action is the secret)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: any tips to help with arthritis?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I was shocked to see that fruit is a carb
I thought I was starting my day well”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: struggling with the scales? Consider this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: where are you spending your energy today?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Does a diet need to be something you do forever ?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’ll start again once all of the chocolates are out of the house”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to think more positively so you stop self sabotage (warning: contains reference to a unicorn)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: one strategy to help with comfort eating (you can do today)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to ditch the all or nothing mindset (and why you should do this one thing after eating a hot cross bun with butter)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I can’t do much because [insert injury / obstacle / challenge]. Rather than “I can’t” , replace with “what could I do”?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how much weight should I lose? Should I have a target weight?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Do keto diets only work if you stick to them rigidly? What do I do if I come out of ketosis?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 solutions for a weight loss plateau
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Q and A: Powdered peanut butter, the power of support and community at Fruci Fit & much more
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Morning chat: how to increase your motivation?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Q and A Replay: The afternoon slump
31st March Q and A Replay
The afternoon slump. I always feel so tired in the afternoons and this is my worst time for picking/eating, particularly after the school run. I’m sure it is more habit than anything but do you have any tips on how to combat this?
2. Apologies for not making the lives, not a great time for me but I do listen back later in the evening. Thank you for all yours answers/help so far!
3. Why do we crave sweet things? Is it our bodies way of saying our sugars are too low? I can say no to most things but put chocolate in front of me and I struggle.
4. what is the best way to protect a dodgy knee when exercising
Morning chat: any tips for the afternoon slump when I pick / snack?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m trying to cut carbs and fats, is it OK to eat more protein?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is this the reason why we give up or don’t even get started?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Can I still eat cheese and lose weight?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I just felt like I needed a “reward”?
Click link to join
https://frucifit.com/wiltshire-challenge
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Am I fit enough to exercise?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What does the FREE 5 Day Kickstart involve?
Our free 5-Day Kickstart begins tomorrow: How you can start to feel more in control of your food again & kickstart your fitness
(even if you're tired & lacking enough time to make the most of it)
Click link to join
https://frucifit.com/wiltshire-challenge
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How much protein, carbs and fats should I eat for health and weight loss?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m also going to be doing a free 5 day kickstart starting Monday 27th March 2023. Perfect to set goals and kickstart your habits. It is also available for friends and family too so feel free to share it with them. They just have to register with the link too
here is the link:
https://frucifit.com/wiltshire-challenge/
Morning chat: How to overcome negative thinking and fear
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Nervous about getting started? Worried you’re not fit enough? Or worried you’re actually “too fit”? Consider this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “What to do if your weekends are holding you back from getting the results you want”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: not getting results fast enough? Consider this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Is this true: “stop eating fresh vegetables as they lose half the nutrition compared to frozen vegetables”?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do if you had a later than normal night…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the secret to overcoming weight loss plateaus?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how reducing your portion sizes REDUCES hunger?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “what the science shows about nutrition and exercise for premenopause, perimenopause, menopause and postmenopause"
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: free live seminar tonight 8pm
“What the science shows about nutrition and exercise for premenopause, perimenopause, menopause and postmenopause”
To register
https://frucifit.com/womenshealthseminar/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to increase your energy today
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: If I could give 1 piece of nutriton advice..
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: The surprising food that makes you “happy”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to say “see you later” to automatic negative thoughts
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Struggle with eating leftovers? Me too. Consider this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 simple ways to deal with cravings
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “Once I start, I can’t stop..and if I finish it now, then it’ll be gone tomorrow” sound familiar? Try this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I didn’t think I’d be able to do it that well”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Is 1 exercise session a week worth it? Will it still work?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How much protein do I need?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Give yourself permission to eat more on a weekend….?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do if “things are getting in the way” and “I can’t do what I want to do”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do if “you’re not in the right headspace”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: do I need to lift heavier weights with low reps or lighter weights with high reps to tone up my arms?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: all or nothing person? Remember it’s what you do on average that counts. Consider this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 Question to increase your motivation today
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Am I fit enough to exercise?
Welcome to an insight into the Back to Basics sessions.
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Can you be healthy without exercise?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is THIS actually helping with your weight loss / health?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how often should you weigh yourself?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should you avoid processed foods?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get more motivation today (and why you might not need it forever)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to start to change “bad” habits today (9 ways)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 ways to overcome overwhelm when dieting (especially relevant if you don’t want to be “thinking about food all of the time”)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggling to hit your goals? Consider this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s the secret to sustainable results?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to burn 500 calories in one phone call and feel more in control of your food
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m a little bit achy today, should I exercise or rest? And should I exercise 2 days in a row?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: remember this when you feel like quitting
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why you don’t need to be perfect (even if you’re counting calories)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: 2 things to do today to improve your health, bone density, energy, muscle, fat loss potential and more
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to take control of the sneaky [insert so-called naughty food
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to silence the self sabotaging monkey on your shoulder
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson
Morning chat: the easiest way to fail is to…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson
Morning chat: when’s the best time to weigh yourself?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is there anything to help with cravings during the menstrual cycle?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: start changing your habits today with this one strategy (from a 6-year olds homework)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: want more energy? Stop doing this one thing
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 simple tip to stay on track this weekend whilst relaxing and having fun
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to ditch the all or nothing / yo-yo dieting vicious cycle and what to do instead (perfect for Friday)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why it’s a good thing to have a mountain to climb and so many habits to change …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to burn more fat
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 quick task to help with boredom eating
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “Is dairy bad for you? Can I get all the calcium I need from broccoli and spinach”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I know what to do already but just don’t do it…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 7 ways to overcome late night cravings…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’ll start when [insert event that we believe will stop us getting the results we want]
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to find the willpower to feel in control
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: one rule to help with snacking in the office…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “any tactics to get going again?”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: remember this one thing as we start again on another Monday this week
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “When I’m [insert emotion] I tend to treat myself and head for chocolate”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: confessions of a nutritionist and personal training (who didn’t do what he said he would do)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to think differently and get the results you want with this one simple tool (even if you like carbs)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: keep cake away from the office what are your thoughts?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: don’t wait for this to motivate you …
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire,
Morning chat: try this if you fall into the all or nothing trap
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Is eating your main meal at night worse than eating earlier in the day?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from my 4 year olds talking sloth
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Matilda, comfort eating, and when pleasure becomes punishment
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Ask me anything Q and A Day 5: Menopause, hot flushes, increasing protein and ready meals
Morning chat: “I’m rubbish. I have no motivation. I don’t know why I can’t get myself to do it?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson
Live Q and A 4: Keto diet, vitamin D, haloumi cheese and eating your main meal earlier or later?
Morning chat: any tips for when you feel like you have a mountain to climb?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson
Live Q and A: Ask Me anything: mountain to climb, sparkling water, & adding exercise calories
Morning chat: the secret to making it easy
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Live Q and A Day 2: how many calories should I eat, monkey on your shoulder, sweet treats, and increasing your protein intake
How many times should I eat a day? Little and often? Should I eat breakfast?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Kickstart Ask Me Anything: should you eat breakfast? Supplements for women? Counting calories? Breakfast ideas that are not eggs? Changing your mindset to diet and exercise
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“I’m doing no sugar and dry January, what else should I do?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Can I still do the 5-day kickstart if I haven’t exercised in a while and do you cover nutrition?…https://frucifit.com/wiltshire-challenge/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Struggling for motivation?” “Not the right time”Here are the details for our free 5-Day Kickstart where I’ll show you how to do the things you know you need to do …https://frucifit.com/wiltshire-challenge/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson
3 ways to help with the lingering chocolates, biscuits and Christmas cake leftovers
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m really struggling to get back to it after the Christmas break
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to make your goals more exciting with this one minute task
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: a simple mindset trick to help you stick to the goals you want to achieve
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: a simple mindset trick to help you stick to the goals you want to achieve
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Remember this when thinking about New Year’s Resolutions (and I’m not talking about SMART goals with this).
Need a kickstart? We are doing a free 5-day kickstart beginning on 9th January, specifically for women 40+ who pretty much know what to do but want the accountability and plan to do it.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson
Morning chat: popular diets explained PART 2 /3:
Blood glucose monitoring diets and low Carb diets
Over the 3 days I’ll be going over popular diets people might be looking to do in the New Year
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: popular diets explained PART 1: gluten free diet and a vegan diet
Over the next 3 days I’ll be going over popular diets people might be looking to do in the New Year
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Popular diets explained PART 3 / 3:
Paleo diet, clean eating, keto diet, carnivore diet, Mediterranean diet
This is part 3 where I have been going over popular diets people might be looking to do in the New Year.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Popular diets explained PART 1: gluten free diet and a vegan diet
Over the next 3 days I’ll be going over popular diets people might be looking to do in the New Year
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: This will lead to better health (and weight loss) than worrying about Christmas leftovers
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Accept this and you’ll get better results and stop beating yourself up
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Merry Christmas
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why comparison is not always the thief of joy
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What would be different if you did this in 2023…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why it’s scary to set goals and what to do instead …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is it better to exercise every day or have rest days and push yourself more?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to set goals that are achievable
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should I exercise if I’m not feeling 100%?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What are the best things to snack on this time of year which are quick hand easy and stop me picking on rubbish?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I didn’t realise I could eat so much and still lose weight
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from bedtme stories with the kids last night
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should I eat breakfast to lose weight or skip it ?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m struggling to get started. I know I need to but just can’t get myself to do it”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: one of the best ways to get more energy (but no one talks about it)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: struggling to get back into an exercise routine? Consider this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’ve been seeing “magnetic therapy” for weight loss pop up online, does this work?”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 6 Ways to help with IBS
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why it’s so hard to change habits (and one thing to do today)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why I’m not worried if you step on the scales one morning and you’re 1-2lbs heavier today
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
- How much Vitamin D should I take?
- How often should I weight myself?
- What to do to help migraines?
- What are the benefits of creatine and is it best taken before workout with electrolytes?
Any more questions just comment below
Morning chat: what’s the best diet for you?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: this pretty much summed it up
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’ve always been told to finish my plate . . .
try this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is it worth me starting before Christmas? My answer might surprise you
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why is it so easy to gain weight and hard to lose the weight ?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to instantly feel better…when you feel like you have so much to do
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Mary's journey with cancer, hip issues and fat loss
Mary talks about:
1) Being diagnosed with stage 4 cancer
2) Coping mechanisms that have helped her
3) Adapting exercise to work around her hip
4) How to stay 'positive' and in control
5) Her journey with Fruci Fit
Plus, much more.
Keep up the great, Mary.
Morning chat: struggling for motivation? Try this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to get back on track and ditch the all of nothing mindset
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What is the 21 Day Pre Christmas Habit Challenge?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: one thing you can do today which could have a massive difference a year from now
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: struggle with cravings in the evenings ? Try this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: my meals are fine but it’s the bits inbetween that I struggle with
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: any tips for a buffet? I find myself trying to be good then just pick. I’m hopeless
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to get back on the bandwagon (be it after being ill, injured, or struggling with work)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from the tooth fairy
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Does new study really show that “a low fat, plant-based diet rich in soy is as effective as hormone replacement therapy (HRT) for reducing hot flushes”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why is it for women 40+?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: You can enjoy a mince pie
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should I be losing 1-2lbs a week?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I have to eat so little to lose weight now
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what’s your thoughts on the Zoe diet and personalised nutrition using this?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how do I get in the right headspace?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should I eat less tomorrow if I’m eating out tonight?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: any tips on eating out this weekend? It’s where I always fail
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 ways to start to deal with cravings
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: any tips for the office biscuits and cakes and eating out
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I just feel tired all of the time”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m really nervous about exercising with other people
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: rather than “what if” try this…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from a kids spa
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: can I still have a biscuit with my cup of tea?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why I was so demotivated in my workout yesterday …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: am I fit enough? Do I have enough time? Can I commit?
Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it.
More details here
https://frucifit.com/5-day-free-kickstart40/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 ways to overcome overwhelm
Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it.
More details here
https://frucifit.com/5-day-free-kickstart40/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what happens to your body when you watch Bake Off (and what the science says about hunger…)
Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it.
More details here
https://frucifit.com/5-day-free-kickstart40/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: any tips for when I start falling off the bandwagon
Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it.
More details here
https://frucifit.com/5-day-free-kickstart40/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: beating yourself up and using the old “I’ll be happy when….” Ever said that? Consider this
Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it.
More details here
https://frucifit.com/5-day-free-kickstart40/
www.FruciFit.comHelping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I could never do that (giving up alcohol and 800 a calorie diet)
Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it.
More details here
https://frucifit.com/5-day-free-kickstart40/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to deal with overwhelm
Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it.
More details here
https://frucifit.com/5-day-free-kickstart40/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Is it ok to have ketchup ?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How much should I be eating? Is that enough is that too little?
Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it.
More details here
https://frucifit.com/5-day-free-kickstart40/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: So, I am thinking about doing a free 5 Day Kickstart to show you how to feel more in control of your food again & fit exercise into your routine, even on your busiest, most stressful day.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’ve lost 2lbs this week but feel like I’ve not done much to achieve this ?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson
Morning chat: I struggle with my eating when working from home…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “But I couldn’t do that before…so I won’t be fit enough”- be curious not critical
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I can only get one workout in this week…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I want to do more but I just don’t have time..consider this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: does the good cause the bad ? Plus the curious case of cottage pie
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: secrets of a nutritionist: “but I don’t have time to prepare food”, me neither
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: next time you think “I’ve blown it, I’ve had [insert so called naughty food here]” consider this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: rather than “I’ve failed today”, try this …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to stay “positive” even when life gets in the way and you feel like you’ve fallen off the bandwagon
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to get better results in less time?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “F it, I’ve blown the day, let’s write it off and start fresh again tomorrow”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 9 ways to improve your sleep
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What to do if you’re feeling overwhelmed and it all feels too much
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Day one or one day?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 simple things you can do today to reboot your energy and motivation
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to overcome fear
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“It feels good to feel bad” and overcoming self sabotage
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I want to eat healthy, so I’m going to eat breakfast” and “I want to eat healthy so I’m going to fast (and skip breakfast)”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I just don’t believe it’s going to work”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I can always think of any excuse not to do it … try this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I was amazed that the scale were the same when I got back from holiday despite having ice cream everyday” …here’s why
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 10 great things about the darker mornings and evenings on the way
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to actually “listen to your body” to see whether you’re hungry…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I eat well even when eating out but I still don’t lose weight, it’s two steps forward one step back..”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “not the best start, as we had a fry up but….”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Is one workout a week enough? I’m aiming for 3 but can’t fit them in
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how did I stay motivated with the darker mornings coming?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I just want to be back in my normal routine”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I don’t have a plan at the moment other than I must do something about this”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “screw the diet. I just do well then I sabotage. I just think sod it, I’m going to enjoy my food”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Any tips for eating out? I feel it’s the weekends I need help with
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: will I be the unfittest there?I need to stop procrastinating
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: need more willpower? Remember this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 6 ways to increase your fibre intake (did you know adding 10g of fibre to your diet is associated with a 10% reduction in mortality risk from cardiovascular and respiratory disease?)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 6 ways to help with IBS
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m annoyed at myself because I only did one session last week”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: got an urge? how long does it last for?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s the alternative?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: fasting and snacking in the evening?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson
Morning Chat: “I feel like a spectator”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what do I do after I lose the weight?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should I feel sore after a workout ?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is carb cycling good for weight loss?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: people pleasing and burnout…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should I be sore after every workout? I like to feel sore as it feels like I’ve done something?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’ve read that bananas are high in sugar, should I avoid them?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Peer pressure and why it’s “not normal to [insert new habit you’re trying to add in to your routine] “
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is it ok to exercise 3 days in a row ? I can’t exercise as much some weeks so want to make up for it on other weeks?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the cardiologist told me not to have 0% yoghurt?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: How much protein should I have per day? How much should I have per meal?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: "Should I increase my steps? I am already doing 10,000 steps a day and not losing weight?"
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: two easy changes you can make today (which might mean you rely less on willpower)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I need a physics degree to use them”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How much weight should I aim to lose? And what to do if you keep stopping and can’t stick to it (at certain times of a month/ year)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should I take collagen?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: not sure where to start ? Try this?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “but they lost half a stone in a week” and the Instagram reality …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 things to do when you feel ”rubbish”
or lacking in motivation to do the things you know you need to do
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Leftovers from the weekend, social events and being “normal”…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how many calories do I need to eat to lose weight? Do you have a calorie counter ?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 quick tips to staring taking control of comfort eating..
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m not sure if I keep going or if it is sustainable as I I have lots going on
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: thinking about quitting / stopping? Consider this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: didn’t realise it until we just chatted about it …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: monsters and how to keep going even when you don’t feel like it..
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to make today Day 1…(even if you don’t feel like it)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
£140,000 Why the small details matter and how to stop getting confused in this nutrition world full of seemingly conflicting information
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: my weight has gone back up today?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Does cortisol / stress = fat gain ?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Does cortisol / stress = fat gain ?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I should exercise today” …try the 3 Why’s…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should I be worried about loose skin and what will get rid of my bingo wings?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m still carbing up…”, what to do if you don’t feel like doing something you know you need to do and do you have to give up carbs
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what can I do to lower my cholesterol?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 quick tip to increase your energy and help with bloating …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should I use shakes to get in shape?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Rewarding yourself with food? Consider this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: one simple tip to kickstart your motivation …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Are sugar free drinks ok? Are they bad for your gut bacteria? Should I be eating different foods to help my gut bacteria? Slow down and consider this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: any tips on eating out this weekend? I seem to have things in every weekend at the moment and “struggling to stay on track”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how much fruit can I eat?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: this nearly triggered me …
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What diet do you recommend at Fruci Fit?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m not sure I’ll be fit enough? What if I’m the unfittest there? What if I can’t do it?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why feeling demotivated / having a wobble / feelings of self sabotage are actually good things…
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I nearly didn’t log my food as I went on a snack hunt…CONSIDER THIS
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: two questions to help you start breaking a habit today
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Fruci Fit Personal Training Wiltshire
Morning chat: can I just eat whatever I like as long as I hit my calories?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is a calorie a calorie ?
www.FruciFit.comHelping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: women should exercise in the morning and men in the evening ?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: one question to help you change your so called habits (forever)?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Fruci Fit Personal Training Wiltshire
Morning chat: how do you maintain weight loss?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: but it’s good for gut health?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “am I I intolerant to [insert food group]” and why more is not always better when it comes to these “superfoods” and bloating
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what to do if you can’t fully commit right now ?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “my goal is to be happy” consider this..
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: leftovers and should you give up sugar…
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I just want to enjoy my food”
Me: I want you to enjoy your food too
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: people pleasing? Consider this …
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How do I actually go about changing habits?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “it just the way I am”..consider this when trying to change your habits
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “Do you use machines? What equipment do you use? Are machines better, I see so many different machines I get confused knowing what to do”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I was starving”: exercise and food reward. Is this stopping you from losing weight?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Where do you spend most of your energy?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what if you didn’t need to be “more consistent” and you’re wasting energy beating yourself up for it?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the great thing about being “disappointed”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Will I be the unfittest there?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: imposter syndrome and “having a wobble”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “it’s pointless” “it’s not working “ “I’ve failed” 2 questions to ask when you go into this “all or nothing mode”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do if you struggle for time and end up picking / snacking?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “sod it, what’s the point?”…consider this
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What’s involved in the free course: 4 Steps to overcoming comfort eating and starting to feel in control again? How long does it take?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: overwhelmed? Try this
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Am I fit enough to exercise?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
WeightLoss, GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Wiltshire, Exercise, FatLoss, Strong, Womens Health, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson,
Morning chat: “I’m not sure I’m ready yet”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 reasons why you’re not getting the results you want
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m doing everything right but not losing weight
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to not be obsessed with all of the time?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “Just had a weekend away and overindulged - feel rubbish , what’s your biggest advice ??”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “one won’t hurt” and “what will 1 minute do?”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “you always seem to be on it, do you ever switch off?” << and what this and to do with comfort eating
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: overheard on the high street…
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: but look at the scales today
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: if you’re thinking you can’t do it, try this
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: “maybe I’ve got too much on?” What to do if you’re still beating yourself up for going “off track” and struggling to start again…
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should I have a cheat meal?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is fruit a carb? Does apple cider vinegar and the juice of a lemon help burn stomach fat ?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I just a struggle with the weekends and trying to make changes whilst enjoying my social life too”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I nearly didn’t do it today because “we have too much on”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I know what to do already”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to “renew” your metabolism and level your hormones
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to increase your motivation to do the things you know you need to do
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: ‘Are low calorie drinks “healthy”?’
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the curious case of “naughty” snacks
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I succumbed to the biscuits and had 3” consider this
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m nervous about my first session, will everyone be fitter than me?”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: you don’t need to change everything today…
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m not feeling like it today?”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: had a “bad” day? Try this to
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: snacking whilst cooling? Try this
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “What’s all this heart rate stuff? I have it on my watch but have no idea how to use it or if I’m there’s any point?”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: will this be too much for me?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I have a few good days then Easter comes….”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat:
I’m not losing weight so I need to eat more ?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: do you do calorie counting?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “check the label?”. What do you think? Should calories be on restaurant menus?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “it reminded me how unfit I am”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m not sure I’ll be motivated enough to do it, I just can’t see myself sticking to it
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: if I eat healthy, do I need supplements?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I can’t stop thinking negatively” why this is a good thing- Fruci Fit Personal Training Wiltshire
Morning chat: “I can’t stop thinking negatively” why this is a good thing
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “what you said about 5 years from now has really worked for me but will it last”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat : what are the benefits of intermittent fasting? What are the cons?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what are the best foods to keep me full up? I always seem to still be hungry
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why I was so out of breath and the “last supper” effect…
I’m doing a free 5-Day Kickstart starting on Monday 4th April showing you how to stop comfort eating, feel more in control of your food and kickstart your fitness.
https://frucifit.com/5-day-free-kickstart40/
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is that fast enough ? How fast should you lose weight?
I’m doing a free 5-Day Kickstart starting on Monday 4th April showing you how to stop comfort eating, feel more in control of your food and kickstart your fitness.
https://frucifit.com/5-day-free-kickstart40/
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m worried I won’t be able to get back on track after I go away”. I’ve got some good news
I’m doing a free 5-Day Kickstart starting on Monday 4th April showing you how to stop comfort eating, feel more in control of your food and kickstart your fitness.
https://frucifit.com/5-day-free-kickstart40/
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why even with good intentions, it can be easy to go back to your olds way and 3 things you can do …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I keep thinking that it’ll just stop working next week” and “I have no discipline”.
I’m doing a free 5-Day Kickstart starting on Monday 4th April showing you how to stop comfort eating, feel more in control of your food and kickstart your fitness.
https://frucifit.com/5-day-free-kickstart40/
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
One simple question to help boost your willpower and feel more in control of your food (and choices) today
I’m doing a free 5-Day Kickstart starting on Monday 4th April showing you how to stop comfort eating, feel more in control of your food and kickstart your fitness.
https://frucifit.com/5-day-free-kickstart40/
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the weight loss rollercoaster and what to do instead…
I’m doing a free 5-Day Kickstart starting on Monday 4th April showing you how to stop comfort eating, feel more in control of your food and kickstart your fitness.
https://frucifit.com/5-day-free-kickstart40/
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the best kept secret in fitness and weight loss?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Thinking about doing a free 5 Day Kickstart which reveals how to feel more in control of your food again & fit exercise into your routine, even on your busiest, most stressful day. YOU IN?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: these annoy me (but are very good if you’re struggling for time, ideas of what to eat and struggle with portion size)
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise, couples training
Morning chat: A simple strategy to feel more in control of your picking between meals and “comfort eating”…
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: struggling to fit exercise in around your work/ life balance? Try this
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why you don’t need someone to tell you what to eat …
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “just have one to celebrate”. “I’ve been ‘good’ all day, not had any chocolate so I’m going to have some chocolate”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “where’s my apple chips gone?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to control urges to eat when you’re not hungry (applies to drinking too)
“Am I hungry? I want something sweet. Couldn’t eat an apple but just something to finish off dinner”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat : How to improve your mood & dopamine and actually stick to it for long enough to see the results you want to see
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat; “I just need to get back on track but struggling, any suggestions “
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Rumours and I do need to be sore after a workout?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What’s your biggest struggle when it comes to losing weight / body fat? "I just can’t stick to it but I’m hoping this time I can”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to get yourself to “feel like doing it” when it comes to eating better and exercise
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Is weight loss just about low carb and fasting? (Why you might want to consider this too)“
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I want to feel confident about exercising and confident in myself again but I can’t get started “
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: are there any specific foods / meals or exercise I should do postmenopause?”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I just need a routine” —> try this today
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to work towards a more positive body image
- Fruci Fit Personal Training Wiltshire
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: picking leftovers (not cupcakes) and 3 ways to make it less about willpower ?www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: cupcake in the bath?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: stress eating?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is once a week of exercise pointless? And why it’s easier to go from 1 to 2 than 0 to 1
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise, couples training
Morning chat: How to get started even when you’re not in a normal routine and doesn’t feel like you can fit it in…(this is so often overlooked)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: comfort eating and the “What’s the alternative?” Mindset. Plus, “can I have diet coke? Are sweet potatoes better than potatoes”- Fruci Fit Personal Training Wiltshire
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I won’t be able to fit It in” lessons from my child free half term…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Dieting, keto and lessons from “There Was a Little Girl, Who Had a Little Curl”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m struggling to fit it all in…(what to do)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how many times should I exercise a week to make it worthwhile?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “what if I fail?” “what if I’m not motivated enough?” “What if I can’t give it my all?” …sound familiar? Try this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I gain a 1lb, then stay the same then give up…” consider this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should I eat a variety of foods? Do I need to vary my foods more?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from the dentist…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what’s the best “exercise” to lose weight and how much protein should I eat?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to stop thinking about food all of the time …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what if the reason you didn’t do what you said would do was this reason (and you didn’t know it)?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do when you get bored of doing the things you know you need to do
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should you eat breakfast and is it the most important meal of the day?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to stop stress eating
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m not sure I’m committed enough”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I know what to do but I just can’t get the food right…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How do you know if you have “failed?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do when “just think positive” doesn’t work for you…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to “lower” your stress levels …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: Forgetting my phone & do you have to count calories to lose weight...
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “Why do I crave rubbish food when I know I need to eat better food to feel better”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I need help to get back into the habit of exercising twice a week again as I know I feel much better when I do”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I struggle to stay on track at the weekend …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: covid and why me?...WHAT HAS HAPPENED?
Tested positive for covid? WHAT DOES THIS MEAN?
Isolate…Rearrange lots of things
10 REASONS I'M GRATEFUL
Morning chat: I just need a plan I can stick to on my busiest days…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do after Dry January (and / or if you haven’t done what you said you would do in January)?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I know what i need to do but I don’t do it and feel stupid for asking for help…”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise, couples training
Morning chat: When the best time to start and why I need to remember to follow the recipe
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: overcoming tiredness and fatigue (and the difference between being curious and critical )
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should you take a probiotic?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why “not doing it all” and saying “I should be doing more” is still success
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m pre diabetic and trying to reverse the diagnosis, what are the best type of carbs for me to eat?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what are the best foods to lower your cholesterol?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why it could be a good thing that you don’t have enough time right now (when it comes to exercise)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I feel bloated” try this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “should I be worried about my daughter’s vegan diet? I saw an article in The Independent saying half of young women 11-18 are deficient in nutrients”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do if you can’t stay motivated
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m worried I won’t have time to really make the most of it
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to stay motivated (without just relying on the scales and now you feel)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 ways to increase your protein intake and help you hunger (plus why would/ should you want to increase your protein intake and why not…?)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to stop feeling guilty about the “treats”, enjoy them and still get results (facts over feelings)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the problem with say “I’ll eat healthier”, “I’ll exercise more” and “I’ll eat try to less rubbish”…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How do I lose “the last half a stone”?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what’s the best diet for diabetes?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I just struggle to stick with it after a few weeks” try this…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to stay on track at the weekends
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 things you can do today to build your confidence
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Am I fit enough and lessons from “a normal amount of milk”?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: boring goals, gut health and should this have been said earlier than …yesterday
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: if you keep not sticking to what you said would do, try this instead
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s a realistic goal?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the problem with planning and setting a goal (and why most - including me - don’t always do it or decide to drift and stop planning)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to stop doing in 2022 to get even better results…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 rules I’ll be following in 2022
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from Costa coffee
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise, couples training
Morning chat: “Ah I’ve eaten so much” “I need to clear the leftovers”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Carrots and ketogenic diets
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to avoid the “Diet & weight loss rollercoaster”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Christmas leftovers and the simple things
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is 30 minutes of exercise enough? I used to do an hour. How much is enough?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 5 nutrient deficiencies you could easily fix today…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to give yourself permission to eat anything you like (without the guilt)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise, couples training
Morning chat: “Should I do intermittent fasting?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to stop “self sabotage”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Lessons from my courtesy car…and a message I got yesterday:
“I'm glad I went this morning, didn't feel like getting up because I'd missed out on a night's sleep tues into weds, but like I said it did me good in the end and thank you for messaging, means alot ”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “once the chocolates are out of the house it’ll be easier”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: if you’re looking for the secret, then that’s not it …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: hormones and fat loss?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m not sure what to do about the Xmas goodies coming out at work…”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 things you can do today to overcome a weight loss plateau (slow weight loss)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise, couples training
Morning chat: “I struggle to know when to stop at the buffet and with the nibbles “
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 quick strategies for when you’re not hungry but crave something sweet
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: one quick tip to feel in control (with your eating and self sabotage) this Christmas
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “it never feels enough so I just beat myself up”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how much water do I need?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what to do when “I’m not in the right head space”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “Other people lose more weight than me. They cut out some wine and it drops off. I have one bad meal and it jumps on” Consider this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: People pleasing and baked beans on rice ?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: could I challenge you to try this now if you want to make your New Years Resolution easier ?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: a quick question(s) to take with your to the office, parties, and party season (where nibbles and purple Quality Street are everywhere)
Morning chat: I know if I don’t see fast results I’ll give up
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “how do I know if it’s going to work? I’ve failed before so I think I’ll just fail again…” try this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I know I need to eat smaller portions but how do I do this without feeling hungry?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: but isn’t cheese fattening?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: On a scale of 1-10 how likely are you to do this?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Fallen off the bandwagon? Try this:
Will I use this situation as an opportunity to be a bit better or to beat myself up?
Remember, to create a future which is different from your past, you have to make different choices in the present…
www.FruciFit.com
Morning chat: “it’s not the meals I struggle with this time of year, it’s the amount of food laying around, like the nuts and chocolates and Celebrations”.. try this
Morning chat: “I can’t believe how unfit I felt”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Adele on body image:
"I was body positive then and I’m body positive now. But it’s not my job to validate how people feel about their bodies. And I feel bad that, you know, it’s made anyone feel horrible about themselves. But that’s not my job."
"I’m trying to sort my own life out. I can’t add another worry.” - Adele
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lacking energy? Try this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what to do if you struggle to commit as much as you’d like around the Christmas period …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the quality of your results are determined by this…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I always go too fast too quick?” Consider this…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: eating out and staying on track
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: two quick questions to help you get the results you want even with social events and temptations in the house
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do when you “mess up” / “have a wobble” / “lose my way”….
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: ”I’ve got a lot of demands right now so I’m not sure I can start..I need something simple? Should I wait until January?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I feel like I’m behind and always catching up”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I don’t have time…what to do instead ..
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 4 things you can do today to get started (even with Christmas and social events coming up
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Today?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Live Podcast with Hannah Hatherell from Natural Hypnotherapy: Overcoming self sabotage to achieve 'weight loss'
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is this just as important as weight? what did you score?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 things you could do even on your worst, busiest most stressful day to protect your energy and kickstart your health
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Are diet drinks and sugar free squash ok?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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Morning chat: “I won’t be able to stick to it next month so I may as well not bother”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “can you avoid weight regain ?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why am I more hungry some days than other? Why do some workouts feel harder some days than others ?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I eat healthy but I’m not losing weight”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I only lost a lb”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should you set a goal?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “Which foods can I eat to boost my gut health?”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “am I hungry?” I say to myself walking around the kitchen at 10pm
How to know what hunger actually is?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Does it matter what time I eat? I like to eat breakfast later, I often have my lunch later and by the time we all eat it’s quite late and I read things about eating late not being good?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to quieten down the monkey on your shoulder
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I pick a lot, mainly healthy things though, is that ok?”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’ve only done….[insert seemingly insignificant task here]”. How to get results that last (even if you’ve tried everything before)?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: are there any anti-inflammatory foods? Is there anything I can do to help with arthritis ?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “it’s working at the moment”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Can I still eat rice and lose weight?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
proven you can do it?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I struggle to say ‘no’ even though I don’t want to have it”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 ways to feel in control again with your food and energy
“One won’t hurt” - is that 100% true?
“You deserve it” - deserve what?
“You’re tired” - what would you say to someone else who was tired?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 92 days?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should I exercise with a cold? What can I do to strengthen my immune system?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “seeing my parents the way they are scares me. Is there anything I can do to help my memory?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “it’s too easy not to do it” —> how to stay consistent and get stop stopping
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 7 ways to cope with the darker mornings and evenings
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Remember, you’re listening
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what are you 1 step away from
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “but I don’t want to have to give up bread to lose weight”…try this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What if you didn’t do it?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 4 things you can do today to start taking control of comfort eating …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: feeling overwhelmed? Try this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what to do when you hit a weight loss plateau
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I just go into “one won’t hurt”, “you deserve it”, “I feel like I’ve lost all of my results”….here’s what to do instead
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what to do if you’re nervous about exercising again and not sure if you’ll be fit enough, worried whether you’ll “fit in” or will “look silly”…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why do I have “hungry” days where I feel like I can’t stop eating
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: one quick tip to eat more mindfully today
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How we subconsciously eat more…and override our hunger signals
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what advice would you give them today?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to control your snacking and a quick reminder if you’re finding yourself beating yourself up after the weekend…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to break “bad” habits..
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I feel like I’m slipping back …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to make a healthy lifestyle something you want to do… “I couldn’t wait to get back and that’s not like me”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 quick questions to help you get started today
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why it feels good to give up (and what to do about it)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 way to change your energy and boost your motivation(even if things are rubbish)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Simple protein swaps…(and a simple mistake we all make)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why you don’t need to be more strict
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: when should you eat more of your protein in the day (recent study in older women)?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat “I feel like I’ve lost all of my results” -ever said that? Here’s how to approach this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to boost your willpower
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do if “it’s not working”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise, couples training
Morning chat: one question to overcome fear…and lessons from the “death” slide
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to start today
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Avoid overwhelm with this “one week from now” strategy
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to break old habits and create new ones
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how much water should I drink? Can I drink too much?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: one simple strategy that might help you with late night snacking (even if you come home to cheese and biscuits left out on the side
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: menopause and insomnia (study)…could this improve sleep?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise, couples training
Morning chat: “I get into the mindset of I can eat that as I’ll just burn it off with exercise…” . Does this actually work?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 5 weight loss myths that could be holding you back debunked…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: consider this if you’re “starting again on Monday”…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: A quick way to get started
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: “I’m worried I’ll struggle with my routine when the mornings get darker and evenings get shorter”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: “is it ok to eat ketchup? “ and a little strategy to help with hunger…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what to do when it’s not the right time and you’re “here, there, and everywhere” (the vicious cycle)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: One quick way to decide what to do today without self sabotaging …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should you be aching when you workout? When I’m not I feel I should be or I haven’t worked hard enough? If I am aching should I rest?
www.FruciFit.com
Morning chat: before you say “I’ve fallen off the bandwagon” this weekend, consider this…
www.FruciFit.com
Morning chat: metabolism slows as we age? “What’s your thoughts on the new study about metabolism as we age?”
www.FruciFit.com
Morning chat: should you eat less fruit and are looking fat yoghurts just full of sugar …
Morning chat: how to instantly change your mood, state and energy
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “only lost a 1lb”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: if slow and steady wins the race, should you ever try to lose fat fast?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: quick question to kickstart your motivation if you’re finding it hard
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why you don’t need to be more strict this week to “get back on track…”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what’s your favourite “go to” snack? (And a strategy to make snacking “healthy”)..
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to feel in control of hunger
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: a quick way to get “back on the wagon”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I thought I messed up …until I did this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I don’t like counting calories but I need to lose weight, where do I start?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: fear of doing it? (How to overcome it)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: get the bone density of a 20 year old?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I find nutrition overwhelming with the free foods, sugar free, low fat…I need someone to tell me what to do”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “if nothing changes, nothing changes”… instead of looking for a new diet / tactic, try this…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Lessons from squeaky breaks…Perspective and a little strategy to help you stay consistent?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how much water should you drink, staying hydrated and does coffee dehydrate you?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what’s one thing which it you did today, would make everything easier or unnecessary ?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should you follow a body type diet?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s the alternative? Is frozen food ok and quick and easy solutions for busy days…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: try this if “I know what to do but I don’t know why I don’t do it” (I don’t think this is talked about enough)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Does food fix your feelings? Why do I turn to food and not “going forward a walk” even though that make mes feel good too. Plus, “I’m tired but I can’t be bothered to go to sleep so I’ll see if I’m hungry “-
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I only cook from scratch but I’m still not losing weight”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How cutting carbs makes you lose fat (it’s probably not the way you think…)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How do you know which “diet” and exercises are the best ones for you?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 simple strategies you can do today to ditch the “good” / “bad” and “all or nothing” mindset around food
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why you don’t need a diet (Hint: because you already have one)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: low on energy? Try these two quick questions 🚀🚀
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: hormones, fat loss and how to get more energy…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: struggling with time to plan your meals? Try this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I just need to be “slow and steady” so I can feel more confident” …try this to increase your confidence
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “what if it doesn’t work?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “it’s not the right time”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the scales don’t tell you this (and it might just be the difference between you getting the results you want and stopping)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 simple ways to boost your metabolism
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: more weigh ins for primary school kids……
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: does low fat mean high sugar? And should you then avoid them?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: beating yourself up? practice this instead (a polite kick up the bum I use to kickstart my motivation)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s the score going to be ⚽️ and why you can’t be disciplined without this…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What if you just did this one thing instead (sabotage…)…
What would be different 5 years from now?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to “get back to it”…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 5 ways to help control hunger and snacking l…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What if you just did this one thing instead (sabotage…)…
What would be different 5 years from now?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to rely less on willpower…(and even boost it) and what you need to know about chocolate raspberry milkshakes
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: two options….
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why is it only for women?
I’ll be doing a ‘walkthrough’ on Wednesday 7pm in my free group showing you:
How it all works once you join us
What you ‘get’ when you sign up
How to get 1-1 coaching from me
How you can still get great results without attending sessions (transformation = habits you do daily not just when you attend a session)
How fit you need to be to join the Fruci Fit Summer Transformation
Why you need to be 40+ and why this is only for women
AND YOU’LL GET TO TALK TO ME AND ASK QUESTIONS:
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: a quick way to increase your energy this week
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning: How to be less scared and anxious (and why it’s a good thing when you know this…it helped me anyway)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’ve lost my confidence and self belief
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m “good” until something stressful comes up..”I’m a bit of an emotional eater
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to keep going when you’d normally have stopped….
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the curious case of boredom eating …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: remember this when it gets hard (not many tell you this…)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I should have done better”…how to stop dwelling on “shoulds”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: When “healthy” snacks become “unhealthy”…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “Do you have to run to lose weight?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I want to be an example for my
kids” and lessons from kids ballet
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what to do if you feel yourself slipping back into “old ways”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: struggle with lunches and end picking in the afternoon? Try this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: one simple question that can flip a “failure” into a win
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to get out of your own way and what “change” really comes down to
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 5 ways to control hunger (and cravings)…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’ve become a snacking monster”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I wish I started earlier…
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I don’t like doing it….
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “does this mean the scales don’t matter?” And when “restrictive diets” can actually be a good thing
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’ve got your eating out guide but any tips for when you’re eating at other people’s houses?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I don’t need another diet…or fancy gym equipment
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: one simple question to start making a “plan”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is the good causing the “bad”?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what really happens when we “think about it”…
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the scales better move this week
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: middle fingers, null points and lessons from Eurovision
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I see everyone doing so well and it makes me feel rubbish and go “what’s the point?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: was that you in McDonalds?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “snacks feel like they don’t count”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I do well for a few weeks then I can’t get motivated again
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why it can be so hard to get started (knowing this helps me)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “the gym just doesn’t work”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how many times a week do you need to exercise to lose weight ?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: my exercise has been rubbish
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Is it best to exercise in the morning or the evening? Is it better in the morning because I’ll be doing fasting?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how should I feel after my first session? If I’m aching is that good? If I’m not aching, does it mean it’s not working?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lacking motivation or procrastinating ? How do you know the difference? Is there a difference? What to do instead?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat (in the evening): procrastinating ! Try this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “it’ll be tough as I’ve got lots of social events” eating out Without falling off the bandwagon
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “any tips on not completely falling off the bandwagon when going on holiday”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: they were much better in my day
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: All or nothing?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why this shouldn’t be the only thing you judge yourself on
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: one thing that could drastically reduce hunger
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: eating when tired and stressed...(how to keep it simple)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: one thing that could drastically reduce hunger
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “failing miserably” compared what?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat:I’m not sure where to start, I haven’t exercised in a while and thought of getting back to it is overwhelming” .. start here
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning: Lessons from Line of Duty...
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “Any tips on how you to sleep better would be great. I get to sleep ok but wake up and then can’t get back to sleep ?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: quick question if you struggle with snacking in the evening when tired...
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 workout away...
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I want results faster”... consider this..
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
WeightLoss #GetFit #Nutrition #HealthyEating #Marlborough #Devizes #Wiltshire #Exercise #FatLoss #Strong #WomensHealth #Fitness #Wiltshire #SeatedExercises #CouplesTraining #PersonalTraining #BodyTransformation #LoseWeight #On-line #InPerson
Morning chat: remember this is important too
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: 3 warning signs in a week...
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I was so anxious about coming but so glad I did
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat (in the afternoon) - how Hazel overcomes the snacking in the evening
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: are potatoes okay? I seem to gain weight when I eat carbs ?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to get a handle on your snacking
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’ve lost some weight but struggling to lose anymore. I thought I’d look different at this weight”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I know what to do but I have no willpower” try thi
ww.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat (in the afternoon ...again)- what happens to your body 30 minutes after you eat a “bad” food
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: From “how do I lose weight faster?” to “how can I create energy?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what if you were just one day away?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat (in the afternoon) - I was surprised it made such a difference ...
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m not sure I’ll be fit enough”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m a bit worried I’m finding it a bit easy, weight is steadily coming down. I’d like It to come off quicker but the moment I try to do more I start to sabotage“
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: There is doing the same thing and expecting different results and then there’s just doing the same thing again but for longer.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why to keep going and stop sabotaging you have to look backwards too. Try this.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “any tips on not falling completely off the bandwagon when meeting friends and family at the weekend?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: can you eat too much fruit and does it turn to fat?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “dieting” lessons from buying a house plant
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: The one question that holds most people back from getting the results they want...
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: does your metabolism slow as you age?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: one quick question to change the way you feel..
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what to do it if you’ve got no motivation or willpower
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get rid of cravings…
Quick one today...
I did a video yesterday helping you to understand your cravings..
Because when you get this
You can look at your marginal gains.
Which means where you can get 1% better today?
Small habits, compound effect.
It probably is not what you think and some of the things I may surprise you..
But let me know what you think https://www.facebook.com/MattFruciNutrition/videos/135349371871568
Matt
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how many times should I exercise a week?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to “get rid” of “cravings” and the “Last Supper” / “I’ll start on Monday” effect...
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: struggling with the clock change and lessons from the Easter Bunny
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: rather than focussing on what you need to stop doing ...try this instead
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why staying the same is a good thing
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to build momentum and keep going with your health and fitness...
Love this quote:
“the same time will pass whether you do nothing or take baby steps towards what you want...”
Which means it’s the direction not the speed that counts...
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the water is there but I still don’t drink it. I know I need to get up and exercise but why don’t I do it...
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: consider this when trying to curb hunger...(especially if you tend to have “cravings”)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from an easy peeler and 5 questions to kickstart your motivation
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “that won’t work for me”...how set your environment up for success (be it for weight loss or fat loss)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 5 reasons you’re hungry (and how to fix it )
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: if they can mess up so can we...
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How Paula Lost 3 stone since November (even with home schooling and full time work)
www.FruciFit.com
frucifitpersonaltraining
Morning chat: make your worst day better
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “how long do I need to exercise for? I’m not sure I can put the time in right now...it’ll be easier [insert here]
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to stay “on track” at the weekend
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Can I still drink alcohol and lose weight?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: here’s why most people fail and what to do instead (comment below with your baseline)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what if it’s too hard? What if I can’t do it? What about social events?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: try this if you’re struggling to get the motivation to get back on track...plus a question about menopausal weight gain
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: try this if you’re struggling to get the motivation to get back on track...plus a question about menopausal weight gain
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is sugar causing us to gain more fat?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to stop friends/ family sabotaging me and the curious case of the Hot Cross Bun
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’ve messed up so I may as well give up”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 17 ways to curb your hunger (and cravings)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: fed up of the scales? Try this 2 minute exercise instead (it’s one of the best measures you can use instantly to measure your health risks)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how long does it take to create a new habit?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m worried about 21st June and there are so many diets out there, how do I know which one to do or what’s best for me?”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what are the best foods to lower my cholesterol ?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: just commit to doing this and see what happens today
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to change your environment to make you eat less... and lessons from seeded grapes
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Try this if you can’t motivate yourself to do it...
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I want to stop craving sweet stuff in the evening. I’m not hungry but I just have to have something”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m walking a lot but I don’t think it’s enough, what should I do?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: beating yourself up for not exercising? Consider this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How much time does it take (plus a 1 minute workout)?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I don’t know how you stay so enthusiastically on message”...what’s the alternative?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: exciting news 😃🔥🚀
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’ve had a nightmare week BUT....” (is this the secret?)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to set yourself up to lose
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Live Q and A: Avoiding snacking during the day, which milk is the best, & eating whilst cooking
www.FruciFit.com
Live Q and A: Alcohol, losing stomach fat, calories, exercises to avoid, & binge eating
www.FruciFit.com
Morning chat: How much water should you drink a day?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: it went quiet for 2 minutes. Plus, 3 reasons you may struggle with cravings and comfort eating (and what to do instead)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Questions I covered:
How do I know my calorie intake to lose weight. Thank you
Use this link: https://frucifit.com/howmanycaloriesdoineed/
Where does cheese come in to a nutrition plan?
How much water do you need to drink? Is squash OK? Does herbal tea count?
I get very tired early evening . Seems a lot of us have mentioned being tired. What to do?
How do I keep my mind from telling me that I need a glass of wine when it gets to around 8pm every day?
Morning chat: Do you do it daily? I’m talking about exercise (what did you think I meant?)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: struggle with snacking? Try this surprisingly simple strategy
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: The love at first sight diet and how to find your perfect match
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is weight regain failure? Does this mean diets don’t work? And the power of language...
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Do you ever count non-scale victories? Should you weigh every week?
Here is one of the simple steps we go through in our free 5-Day Kickstart. I'll be covering all of them next week.
The group is now OPEN! I just posted the intro video...
3 days to go until we start our free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)...
Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it.
Here’s the link to register your space 👇👇👇
https://frucifit.com/5-day-free-kickstart/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Will the 5-Day Kickstart be too intense for me?
The group is now OPEN! I just posted the intro video...
3 days to go until we start our free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)...
Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it.
Here’s the link to register your space 👇👇👇
https://frucifit.com/5-day-free-kickstart/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What can I do to help with Arthritis?
4 day to go until we start our free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)...
Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it.
Here’s the link to register your space 👇👇👇
https://frucifit.com/5-day-free-kickstart/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How To Stop Self Sabotage (in 1 minute)...
5 day to go until we start our free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)...
Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it.
Here’s the link to register your space 👇👇👇
https://frucifit.com/5-day-free-kickstart/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why “self sabotage” can be a good thing...and what do if it happens
6 day to go until we start our free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)...
Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it.
Here’s the link to register your space 👇👇👇
https://frucifit.com/5-day-free-kickstart/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from a potty
Also, I'm doing a free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)...
Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it.
Here’s the link to register your space 👇👇👇
https://frucifit.com/5-day-free-kickstart/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to stop stopping ...
Also, I'm doing a free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)...
Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it.
Here’s the link to register your space 👇👇👇
https://frucifit.com/5-day-free-kickstart/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “but I’m no good at planning and don’t have any motivation”
Also, I'm doing a free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)...
Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it.
Here’s the link to register your space 👇👇👇
https://frucifit.com/5-day-free-kickstart/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what’s the right amount of protein, carbs and fats to lose weight?
Also, I'm doing a free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)...
Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it.
Here’s the link to register your space 👇👇👇
https://frucifit.com/5-day-free-kickstart/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why not being “in right headspace” can actually be a good thing...
Also, I'm doing a free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)...
Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it.
Here’s the link to register your space 👇👇👇
https://frucifit.kartra.com/page/5Day
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What is the Free 5 Day Kickstart ?
In short, I'm doing a free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)...
Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it.
Here’s the link to register your space 👇👇👇
https://frucifit.kartra.com/page/5DaySpecifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “should I be worried about sweeteners. I like diet drinks, like coke, and they stop me picking?”
Plus, excited to announce that I’ll be doing a FREE 5 Day Kickstart from Monday 15th February. Details on how to register coming tomorrow 🔥🔥specifically for ladies 40+ who know what to do but want the plan and accountability to do it.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 reasons why you may feel demotivated (the second one might surprise you...)
Plus, excited to announce that I’ll be doing a FREE 5 Day Kickstart from Monday 15th February. Details on how to register coming tomorrow 🔥🔥specifically for ladies 40+ who know what to do but want the plan and accountability to do it...
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “why am I so tired?” “Why don’t I have any motivation “ try this....
If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart
Just message me with “6 Week” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the fastest way to feel like a failure...
If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart
Just message me with “6 Week” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the fastest way to feel like a failure...
If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart
Just message me with “6 Week” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I best get rid of the treats before I start” ...The Last Supper Effect to boost weight loss?
If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart
Just message me with “6 Week” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I have no willpower”, “I’m a lost cause” <<< what would you say to them?
If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart
Just message me with “6 Week” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 ways to keep going after seeing progress (and keep the weight off / new found motivation / exercise habits up)
If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart
Just message me with “6 Week” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: don’t have much time? Try this. 1 minute strategy ⛄️ and change your expectations (you can’t always expect the same “you” as you did before with working from home / home schooling...)
If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart
Just message me with “6 Week” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: give me some accountability to stop eating kids leftovers 👀 snacking, leftovers, and why using “hope” as your strategy won’t work
If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart
Just message me with “6 Week” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: do you need motivation to start? Plus, I’ve had a really bad day and the wine and as calling but I did the session and feel so much better after doing it
If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart
Just message me with “6 Week” and I’ll get you the details
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “there’s no point in....”, why your best is always enough, and the interesting thing about seemingly small, pointless habits (grab a pen and piece of paper for this one)
If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart
Just message me with “6 Week” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning: “I only lost a 1lb” and “once I eat one, I want the whole bar”
If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart
Just message me with “6 Week” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how long should I exercise for, home schooling, and can you exercise everyday?
If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart
Just message me with “6 Week” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 4 years on and the habits of those aged 90-100 who had 5 times better mental health statuses than this in their 50s
If you’d like to transform the way you look and feel with our January 28 Day Kickstart
Just message me with “28 Day” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: my strategy for having a rubbish day
If you’d like to transform the way you look and feel with our January 28 Day Kickstart
Just message me with “28 Day” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what’s the best foods for my cholesterol ?
If you’d like to transform the way you look and feel with our January 28 Day Kickstart
Just message me with “28 Day” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “Why did I just eat that?” And lessons from not practicing what I preach
If you’d like to transform the way you look and feel with our January 28 Day Kickstart
Just message me with “28 Day” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should I count calories? Do I have to count calories? How many would I need a day? (Hint: it’s not a “yes” or “no”)
If you’d like to transform the way you look and feel with our January 28 Day Kickstart
Just message me with “28 Day” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the fear and anxiousness of “looking silly” and comments on social media: “bad video”
If you’d like to transform the way you look and feel with our January 28 Day Kickstart
Just message me with “28 Day” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I need to do more cardio to lose fat? “. Consider this, 75% of people in Europe don’t do this thing (“the addition of X was associated with lower obesity”)
If you’d like to transform the way you look and feel with our January 28 Day Kickstart
Just message me with “28 Day” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: The Vitamin No one talks about (and leftover treats from Christmas still in the house, calling my name)
If you’d like to transform the way you look and feel with our January 28 Day Kickstart
Just message me with “28 Day” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Trolls, popcorn and what I wish I knew earlier about nutrition...
If you’d like to transform the way you look and feel with our January 28 Day Kickstart
Just message me with “28 Day” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: overwhelmed? Know what to do but still not doing it? Can’t stop doing the thing you think you should stop doing? Struggling to do the things you think you should be doing? Try this
If you’d like to transform the way you look and feel with our January 28 Day Kickstart
Just message me with “28 Day” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “is bloating normal?” Stool charts, IBS, bloating and what can impact this
If you’d like to transform the way you look and feel with our January 28 Day Kickstart
Just message me with “28 Day” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: back to back meetings sat a desk and “what could possibly stress you out / trigger you today? How would the best version of you deal with this?”
If you’d like to transform the way you look and feel with our January 28 Day Kickstart
Just message me with “28 Day” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m worried I won’t be able to do the workouts as I have no motivation at home...plus a 1 minute workout for you
If you’d like to transform the way you look and feel with our January 28 Day Kickstart
Just message me with “28 Day” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Lockdown, a common failure with goal setting, and the 2 options we have today
If you’d like to transform the way you look and feel with our January 28 Day Kickstart
Just message me with “28 Day” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should I do the keto diet
If you’d like to transform the way you look and feel with our January 28 Day Kickstart
Just message me with “28 Day” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should I do a shake diet ? Are they good?
If you’d like to transform the way you look and feel with our January 28 Day Kickstart
Just message me with “28 Day” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I thought all of that walking would have worked
If you’d like to transform the way you look and feel with our January 28 Day Kickstart
Just message me with “28 Day” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: remember this in 2021 when it gets really hard, just remember these reasons
If you’d like to transform the way you look and feel with our January 28 Day Kickstart
Just message me with “28 Day” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’ll be happy when… And the easiest way to increase fear and anxiety
If you’d like to transform the way you look and feel with our January 28 Day Kickstart
Just message me with “28 Day” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Can I still eat foods like cheese, fruit, and potatoes if I want to lose fat?
If you’d like to transform the way you look and feel with our January 28 Day Kickstart
Just message me with “28 Day” and I’ll get you the details.
Can be done with us in person at our ladies only studios in Marlborough and Devizes
Or all from home.
Specifically for ladies 40+
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to build confidence and why is it so hard to stick to a diet part 2?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why is it so hard to stick to a diet?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to stop beating yourself up (it’s one day) and what to do instead
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: you can’t become that person you want to be unless you do the things that you think you can only do once you’ve become that person
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to enjoy a guilt free Christmas 🙂 doing what makes you happy
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “will fasting help me lose weight?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: dealing with “bad” news, gratitude, and how to flip it (like Paula said below:
“I’m now in tier 4! Just a trot away from the Wiltshire border. Please share your top workouts for me to do over Christmas as I will mostly be working out watching tv! 😜 there are so many recorded ones to choose from. We should compile festive top 10! “
^^^ love this
Plus, the truth about muscle and weight loss🔥🔥
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why people stop doing the things they know gets them results ⛄️
And go into... “I’ m not good enough ”...”I’m not sure if I can do it” And what to do instead...
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Lessons from sleepless nights and what no one talks about when trying to change your habits...
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to benefit from yoga even if you've never done it before or didn't enjoy it when you did it...with Bindoo
www.FruciFit.com
FruciFitPersonalTraining
Developing a positive relationship with food, body positivity, & exercise as 'punishment' with Chloe
www.FruciFit.com
frucifitpersonaltraining
Morning chat: “I haven’t exercised for a while, what’s the first session like? What do people wear? …
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m not sure how to get back on track”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: remember, you’re listening...
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why am I not feeling satisfied?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Santa the “all it nothing” perfectionist and A little trick are use to keep myself accountable Santa style
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: When you overeat what happens to your body physically - could cover this?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the dieting
Morning chat: What happens to fat once you lose it? Where does it go? “And I can see muscles appearing on side view, fascinating process to see body change!“
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is snacking “bad” for you?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “my meals are fine, it’s the bits inbetween”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the good thing about “going off plan”, the “bad” thing about “going off plan”, PCOS and hot flushes
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: fussy eaters, kids nutrition and why we can learn a lot from this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: It’s a choice
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how much body fat can you lose in a day? Remember this when the scales go up and you feel you’re doing everything right
Last few spaces for our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃
Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning walk back to the studio: Christmas and the last supper effect
Last few spaces for our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃
Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “My FitBit said I’ve burnt an extra 300 calories so can I eat 300 more calories?”
Last few spaces for our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃
Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: shaking, red in the face, “excited and apprehensive” : why it’s scary doing something new and how to overcome this
Last few spaces for our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃
Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why new habits are so hard to form and how to create a mindset where you want to change...
Last few spaces for our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃
Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I have that “what’s the point feeling”.. consider this..
Message yesterday.. “Feeling a bit despondent.
Most days I do 2 x30minute classes. Give or take 50 calories (apart from occasional weekend lapses),
I stick to my calorie allowance - I haven't lost anything except a pound in the last 2 weeks and have that, what's the point feeling. I've lost 16lbs and a lot of inches but need encouragement 😰”
Just 4 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃
Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I supplement on a vegan diet ?
Just 5 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃
Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to overcome self sabotaging thoughts and stop stopping
Just 5 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃
Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I think I am in that "what's the point before Christmas " mode. Try this if you’re struggling for motivation
Just 7 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃
Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
weightloss #nutrition #healthyeating #bodytransformation #exercise #fatloss #strong #womenshealth #fitness #wiltshire #marlborough #devizes #seatedexercise #on-line #live #inperson #couplestraining
Morning chat: do you need to count calories to lose weight?
Just 9 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃
Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I can’t...YET”
Just 9 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃
Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I struggle in the evening when the family get the crisps and wine out”
Just 10 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃
Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: slow “weight loss”, water retention, and the “whoosh effect”??!?!
If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Building “health capital”, report from Global Coalition of Aging, and just 13 days to go
If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “it takes too long to do...and I just think ‘what’s the point’ unless I can exercise for an hour”
If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning: “I am already worried about how to manage Christmas and and like to be prepared. As soon as the tree goes up, the tin of chocolates and movies will be on. I’m sure others are thinking the same. How to not undo all of our hard work but have fun and join in with family at Christmas.”
If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to lower your blood pressure? “Is it just lowering salt?”
If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to stop sabotaging because of the number on the scales or because “I had no willpower I gave in to the chocolate”
If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I feel bloated when I eat more healthy?” Try this
I go into this in more depth here with Dietitian Mike Sweeney:
In this episode, we discuss:
✅ A simple strategy to reduce bloating and control your IBS in just 5 days....
✅ Whether probiotics are a waste of money
✅ Suspect foods to be wary of and the truth about bread
✅ The difference between an 'allergy' and an 'intolerance' and what this means for you
✅ Whether Fruci Fit will be doing DNA tests and faecal transplants (Fruci Faecal haha)
✅ Why eating 'healthily' might not work for you...
✅ Does your gut have a threshold to handle certain foods?
✅ Are there any herbs, faddleberries, or tweedleberries that actually 'work' or is this just the latest craze to clog up your kitchen cupboards?
✅ Why is that you can feel nauseous after eating certain foods?
IBS, Bloating, & Gut Health With Registered UK Dietitian Mike Sweeney
Podcast: https://podcasts.apple.com/gb/podcast/fruci-fit-rough-n-ready/id1469685325?i=1000447525663&fbclid=IwAR1MrDd9ybHkw61sIYvjSjBuKSrykxKIKByV7WtjmMPIhH7TaiOZ6WX8uvw
Spotify: https://open.spotify.com/episode/0xuJrfToajmkqhapSRiZ2t?fbclid=IwAR1TtFhYyu0WzRRtsUkXzuENmlI_7CrIT-lgb2tgWiVu2wJqoIuqYTxOJJg
If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How Anna lost over a stone & 15 inches in less than 3 months is loving how her new clothes fit:
Here's what we discussed:
-
Why Anna failed with all the diets she did before and why she feels different this time
-
How Anna put what she ALREADY knew in to a step by step plan which was achievable for her to do for her lifestyle (even if that means not exercising or being perfect)
-
What happened to Anna's hot flushes at night...
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How Anna ditched the 'all or nothing' mindset where she would beat herself up saying 'can't believe I have done that. I have blown it now. What's the point?"
-
Why Anna no longer feels guilty about having a 3 course meal :-) and now eats the chocolate rather than saying "oh I will just have some cucumber..then some pepper..then some carrot", and then eats chocolate anyway whilst feeling guilty..
www.FruciFit.com
Morning chat: one simple thing I learnt from delivering diabetes education in the NHS and Public Health
If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what’s the best diet for diabetes, how does exercise impact diabetes, and the interesting relationship with countries that keep gyms open and obesity rates
If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “should I exercise with a cold?”
If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 10 things you can do to help your sleep. Plus, does sleep impact your weight?
If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise, on-line, live, in person
Morning chat: Try this if you’re “good all day until about 4pm” (and discover whether fasting works for you?)
If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
NEW PODCAST All About Sleep with Kathleen Reinhardt from Oxford Brookes University who is currently just finishing her PhD and did some recent research looking at primates and their sleeping patterns (and what us humans can learn from this)
Here's what we discussed:
Whether being a night owl is detrimental for your health
3 Simple things you can do to help you get to sleep
Why having a nap isn't something to feel guilty about (and how you should do it)
What to do if you work shifts
How exercise may help you sleep better
How many cups a coffee researchers who study sleep actually drink
And much, much more
I hope you enjoy it
and I would love to hear what you think in the comments
Matt 'off for a nap' Fruci
Morning chat: 5 ways to help you beat hunger and stay full up
If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chit chat: How to change you habits?
If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Matt’s Chit and chat: “I struggle to switch off”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to stop eating when you’re not hungry
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 8 lessons from Lockdown 1 (and the question of which role model are you committed to being?)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How I’m going to better handle lockdown and a reminder: when you talk like this, remember, you are listening
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Walk n talk: “I’m not sure if I’m doing it right or if it’s the right exercise I should be doing?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“My husband has lost 2 stone doing a low carb diet, I’ve lost none. What am I doing wrong? Or is it my medication?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What does the 28 Day Habit Challenge involve?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Lockdown, Adele and what we have in place to help you get through this
Here’s what we have planned for the 4 weeks to help get you through it :
1) Pre Christmas 30 Day habit challenge (details released tomorrow)
2) A spa evening “Shenai” night to go with our Saturday morning one (date to be confirmed) with Workouts, Tai Chi, Pilates, prizes, Nutrition seminars, speakers, meditation, yoga, stretch and more
3) An accountability challenge
4) A brand new ladies only studio in Devizes opening for December to go alongside our Marlborough studio 😃
5) A night at the Fruci Fit Museum and much more
We got this! If we did it before, we can do it again 💪💪😃😎
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I stick to diets religiously and still only lose a lbs, if any” <<< considerations for health conditions and a simple mindset shift to stop stopping
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I don’t have time to do it all and then I think what’s the point” ....remember this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Spinderella, the hairy godmother and why cheese wasn’t as bad she’d thought
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Walk n talk: Next time you think you’ve “gone off plan” do this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Walk n talk 😃The keto diet and why this may be more important instead
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Chitter chatter: is it that you went “off plan” or that you say “I have gone off plan?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Evening chat: “Can I have one egg a day?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: Their gut says, "JUST DO IT!" But that nasty little voice of doubt yells back, "you’re not worth it… you’ll let yourself down again… who do you think you are anyway?? You couldn’t do it before"
By the way, last chance to join our FREE 5 Day Kickstart begins on Monday (you need to be in by 10pm tonight so you know how it works), specifically for ladies 40+ who know what to do but need a plan and accountability to do it.
Details here: https://frucifit.com/5-day-free-kickstart5/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “My meals are OK but it’s the bits inbetween” try these two things...
Our FREE 5 Day Kickstart begins on on Monday, specifically for ladies 40+ who know what to do but need a plan and accountability to do it.
Here’s the link to join
https://frucifit.com/5-day-free-kickstart5/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to “ lose weight, get fit and tone up”
Our FREE 5 Day Kickstart begins on on Monday, specifically for ladies 40+ who know what to do but need a plan and accountability to do it.
Here’s the link to join:
https://frucifit.com/5-day-free-kickstart5/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: could there be a bigger a problem than the scales? How this is protective for the heart, can help with Type 2 diabetes and can prolong quality of life.
Here’s the link to join our FREE 5 Day Kickstart beginning on Monday (specifically for ladies 40+):
https://frucifit.com/5-day-free-kickstart5/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Where’s the lie in that?” A 2 minute energy boost to change the way you feel.
Here’s the link to join our FREE 5 Day Kickstart beginning on Monday (specifically for ladies 40+):
https://frucifit.com/5-day-free-kickstart5/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I keep hearing different things about how much protein a woman should eat?”
Free 5 Day Kickstart for ladies 40+ starts Monday 19th October
Here are the details👇
https://frucifit.com/5-day-free-kickstart5/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Afternoon chat: consider this if you feel you have to be “all or nothing” and how sooner or later they’ll catch you up, and you’ll become the sum of them.
I’m putting on a free 5-day kickstart for a small group of local ladies that want to drop a few lbs, get into a positive frame of mind and kickstart their motivation & healthy habits.
We start on Monday (and we already 23 ladies in on this yesterday. WOW super excited)
If you’d like to join us, go here: https://frucifit.com/5-day-free-kickstart5/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I should”...”I have to”.... “why can’t I?” —> what this means and what to do when you want to turn to comfort eating to deal with stress and anxiety from your day
By the way, we are running a FREE 5 Day Kickstart for ladies 40+ from Monday 19th October. Perfect if you know what to do but need the plan and accountability to do it.
Details below:
https://frucifit.com/5-day-free-kickstart5/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Afternoon chat: “sit down, Daddy”...the problem with simple habits 🤔 and why you still “can’t” stick to them
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I think I’m scared of succeeding” - self sabotage, your eating habits and confidence
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the thought of restricting food makes me eat more. Going from a focus on “losing weight” to “being healthy, getting fitter & stronger, and nourishing the body with nutrients”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: At what point do you decide when you’ve “gone off plan”? Plus, lessons from cutting my finger chopping carrots and how you can use this to look for the positives of being a “perfectionist”
28 Day Kickstart for ladies 40+ - flexible start date from today. Send over a message if you’d like more info
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise, on-line, live, in person
Morning chat: Giving in to that urge to eat in response to a stressful day: lessons from splashing in the puddles (or dipping my toe in, I should say 😉)
28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 tips to help with snacking in the evening
28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 ways to stop self sabotaging
28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should you weigh yourself? How often? And considerations if you’re a woman
28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I feel I can’t give my all so I won’t bother” and knowing what to do and but not doing it
28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m not sure I can do it anymore “
28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Evening walk and talk: how much vitamin D do I need and is Vitamin D2 OK?
28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from made up bedtime stories
28 Day Kickstart for ladies 40+.
Flexible start date from 28th September or 5th October.
Send over a message if you’d like more info
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: a simple way to help control mindless picking and drinking
Last few spaces for our 28 Day Kickstart for ladies 40+.
Flexible start date from 28th September or 5th October.
Send over a message if you’d like more info
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m not sure I’ll be able to commit....“I used to didn’t see the point in doing it if I couldn’t do it properly”
Last few spaces for pir 28 Day Kickstart for ladies 40+.
Flexible start date from 28 th September or 5th October.
Send over a message if you’d like more info
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Afternoon chat: Eat when you’re tired to get more energy? Consider this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what’s the “best” type of exercise to lose weight?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to get the results you want even when think you’ve tried it and your “diet” failed
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: a quick way to see whether the health “benefits” of fasting are worth it for YOU and whether 3 meals a day would suit you better
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Afternoon chat: “I just hope I can stay motivated when it gets cold and dark”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I need a meal plan” —> do meal plans work?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to change your emotions and the way you feel (and thus, your actions and reactions to situations / stress)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Walk n talk: simple triggers to help with “snacking on autopilot”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: it feels like I have a mountain to climb and that doing some exercise today and eating healthily will do nothing
.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from getting my eyebrows threaded
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Evening chitter chatter: feeling demotivated as “it’s not working”.. consider this
.www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I don’t want to go”...”I won’t know anyone”...”I’m scared”...”I’m nervous”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What Hazel has achieved since June
“In June, I decided to do something positive to make me feel better and fitter - if I get the dreaded COVID I want to be in a better place to fight it so I joined Fruci Fit!
At first I really wasn’t convinced that you could lose inches but not necessarily pounds so I started taking a photo at the end of each month.
It seems you can lose inches by doing little things everyday (and the days you don’t do the little things you don’t beat yourself up, you just move on to the next day 😊).
Chuffed I have lost 5.5kg but more chuffed that my waist has shrunk by 10cm and I can wear my size 12s again 🤣!
I’ve realised that to change how I look I have to change how I feel.
Matt talks about a stool needing 3 legs to stand, this makes total sense to me now.
You need to take care of yourself to succeed by taking a little time out each day to focus on you
This has been the biggest thing for me, lunchtime to eat lunch, finishing work in time to cook a meal rather than cheese and biscuits at 9pm, an evening walk before bed, a nap the odd afternoon at the weekend.
All these simple things have enabled me to look at myself and focus on me, then I can tweak food I eat and the exercise I do to help change my body shape. It’s not easy everyday but it’s easier most days.
And the results, they don’t happen overnight but they are consistent.
The support and the ease with which I can fit this in around my life are great, online, in person, live or recorded, everything is there when you need it and to suit you.
And the support of Matt and his team is really great - fitness is fun again, my heads in the right space and my clothes are too big! Oh and I sleep now at night
PS - I haven’t had to give up wine! Phew!!!”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 simple ways to help with snacking 💩
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: “once I’ve made my mind up, I’ve made my mind up” - how do you know if you’re failing?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how could you possibly enjoy it?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to get back on track when you feel like you’re going to lose all of your hard work PLUS...snacking in the office and 2 simple tips to help with this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I just ate it even though I didn’t want it and then think ‘why did I just eat that’?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: a simple tip to beat overwhelm and avoid the negative self talk train 🚂
We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+.
This can be done with us in-person in Devizes or Marlborough or all from home
If you would like more details?
Just message me with ’28 day’ and I will get you the details.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise
Morning chat: the truth about strawberries and indecision
We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+.
This can be done with us in-person in Devizes or Marlborough or all from home.
If you would like more details?
Just message me with ’28 day’ and I will get you the details.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“last year they said it was dangerous, now they’re telling me to do it”. Shakes and soups for Type 2 diabetes: Is this a good thing or a bad thing?
“Thousands more people in England with type 2 diabetes will be offered the chance to try a soup-and-shake diet weight-loss plan for free on the NHS. “
We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+
This can be done with us in-person in Devizes or Marlborough or all from home
If you would like more details?
Just message me with ’28 day’ and I will get you the details.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to ditch the fad diets... one sausage sandwich (can be vegan 😉) at a time...
Message from Sue after our Q and A inside the Kickstart Project group this week:
“leading on from last night’s conversation, the biggest eye openers for me pre planning was the amounts of protein needed. Also still surprises me how I can have a sausage sandwich and be way better off than my previous granola, fruit and yoghurt combo! 🙄
We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+.
This can be done with us in-person in Devizes or Marlborough or all from home.
If you would like more details?
Just message me with ’28 day’ and I will get you the details.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the feedback loop that could be making you hungry...(maybe we should focus more on this?)
We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+.
This can be done with us in-person in Devizes or Marlborough or all from home
If you would like more details?
Just message me with ’28 day’ and I will get you the details.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
A taste of my own medicine...
We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+.
This can be done with us in-person in Devizes or Marlborough or all from home.
If you would like more details?
Just message me with ’28 day’ and I will get you the details.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How Diane lost 3 stone despite health challenges and illness
Here Julie catches up with Diane to hear more about her journey on the programme.
Inspiring to hear how despite many challenges, Diane successfully lost over 3 stone and has become fitter too.
We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+.
This can be done with us in-person in Devizes or Marlborough or all from home.
If you would like more details?
Just message me with ’28 day’ and I will get you the details.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: ever wondered why weight loss slows down?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Blood sugar levels, carbs and happiness? A chat I had yesterday with someone
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Are some vegetables better than others?”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get and stay motivated even with the “Darker mornings, darker evenings, cold, and wet...it gave me a glimpse of what’s to come”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Lessons from a fish...
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning-ish chat: what you need to know about aspartame..plus, why if it’s not working, it means one of two things...
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I wasn’t sure what I was going to chat about today until I spoke with Belinda who updated me after last week of having a little blip with her weight loss so I thought I’d share what happened
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: clean underwear and overwhelm
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: sometimes, when it doesn’t feel like it’s working, you have to remind yourself of this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: struggling to find the time to do things that you’re “meant to do” to lose weight and get fit, like track your food or plan your meals? Try this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
weightloss #nutrition #healthyeating #bodytransformation #exercise #fatloss #strong #womenshealth #fitness #wiltshire #marlborough #devizes #seatedexercise
Morning chat: up and down? The weather, scales and why problems are good.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should you feel guilty for this? How to align your actions with how you want to look and feel without the fear of “not fitting in” 🍷 🍫
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: does eating after exercise stop the fat burning effect?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “one isn’t going to mess it all up and I didn’t even want it..” - urge surfing, being “right” and snacking
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat in the evening 😃 how this little trick could help you control your snacking
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Feeling overwhelmed with weight loss and fitness information? Try this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Well Done, Judith :-)
Judith caught up with one of our coaches, Julie, to chat about how fitness journey.
Here's what they discussed:
👍 How Judith felt before the programme started and why she even started (even though she had no trouble doing it on her own in the past)
👍 Judith's main concerns about having to change the way she eats (and do a fad diet to lose weight)
👍 How to deal with self sabotage
👍 What happens when you eat out? (Judith talks about the strategy she uses)
👍 Going away and staying on track (rather than feeling like you've lost everything)
👍 What Judith has achieved
Plus, much, much more
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: remember this next time you set out on a “sustainable” weight loss diet to lose weight and “keep it off”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Live Podcast with Dr Adam Bibbey: Comfort Eating, Snacking, People Pleasing, Peer Pressure, Motivation To Do What You Know Makes You Happy...and much more. Any questions post below
Here’s some Qs / comments:
“I just can’t stop snacking. How do I stop snacking?”
“I want to live longer and be healthy but I know I can’t do the things to do that”
“I lose motivation after a few weeks of exercise. How do I keep it fun and how do I stay motivated?”
“I struggle letting people down at the expense of myself but I know I need to put myself first”
“I struggle to say “no” when offered a drink in the evening “
" I am gluten intolerant and find it very hard when a friend or family member goes to the effort of making/buying something like a cake or biscuits so that I can be included. I feel it is rude to then say no. Especially as often people will say your are fine you do not need to lose weight."
" I just don't put in any effort to either exercise or eat the 'right' foods. Everything is convenient and easy. For example eating a bag of crisps rather than cutting up/peeling fruit. I also have lots going on and this doesn't leave me much brain space for planning new things so I go to food and behaviour I'm comfortable with. Not sure if there's anything that he could suggest to help"
Morning chat: How to stop your love of eating & drinking, eating out and BBQs from sabotaging your results...
Eating out, BBQs and strategies to overcome guilt, self sabotage and the “I’ll start when life is calmer” belief 💭
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “All of the advice you’ve ever given was for you to hear” - Byron Katie.
how my 3 year old keeps me accountable
“shut the cupboard doors”. “What are you eating?”
“Sit down”.
“Don’t stress”...
“It’s ok”
“Never mind”
“Don’t be too hard on yourself”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: remember this next time the scales don’t change
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Should I do the Michael Mosely diet?”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from Aladdin
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
It’s coming to that time of the day...“I’m not sure why I snack, I just do it” ... is it because of this?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I don’t want to deprive myself to do it” <<< why depriving yourself of THIS could actually be the key to you actually achieving your goal and sticking to it for long enough to see the results you want to see 🔑
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: using the WOOP method to get fit, control cravings and get your exercise in
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I can’t do it” <<< lessons from being a Dad (one of many 😂)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to better control your blood sugar levels
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 4 tips to help with bloating and IBS
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How do you know if you’re actually doing “everything right” in nutrition?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to find the imperfectly perfect plan for you...
Here are some ideas that you can do WITHOUT even planning your meals or jumping into lycra. Pick one and comment below with the one you do
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to self- sabotage your weight loss progress
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: soy, oily fish, protein, menopause, muscle loss and the intriguing lower frequencies of hot flushes in Japan
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 things you can do today to kickstart your results without planning your meals, counting calories or worrying about whether apples are better for you than oranges (I saw a debate on that the other day..talk about sweating the small stuff)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why saying “I’ll eat healthily” could actually set you up to fail
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: do you need to meal plan to lose weight and should I use shakes?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: self sabotaging thoughts? Try this today...
Because how you feel right now could just be exactly how you are meant to be feeling to get the results you want ...
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 🎅 wanting to do more with the kids / grandkids and turning your “obstacles” into your motivation
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Being a secret hoarder and why motivation isn’t what you think it is
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’ll wait until things calm down” <<< ever catch yourself saying that?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: exciting news and the details around our brand new look 28 Day Kickstart for ladies over 40 (that you can do from home or in person with us - Devizes and Marlborough)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “the more I want to lose weight, the more likely I am to overeat and be lazy”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: what does a nutritionist eat in a day
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Sugar addict or....
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Well meaning friends, cake self sabotage and the 1 minute rule 🍰😃
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’ll try and fit it in” << when was the last you actually did fit it in when saying that sentence?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Crickets, are mussels vegan, and whether you need to supplement on a vegan diet
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “Why can’t I be more motivated?” ...”Why can’t
I lose weight?”
^^^ why it’s not motivation that’s the problem and what to do instead
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: only 2kg down BUT clothes fitting better, sleeping better, less cravings, better concentration and less “getting old” aches (now feeling the muscle 💪😃). Now talking about hair and holidays 👏👍
So what’s with the slow weight loss, yet amazing progress? I’ll explain in this video should signal allow 😉
Well done, Hazel.
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is THIS the reason for yo-yo dieting?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’ll be happy when....”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “fail to prepare, prepare to fail” and Should you avoid red meat
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: bites, licks, Tastes, and sunburn. It all adds up (even the small things) but the best part? It works both ways
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Obstacles are ON the way not IN the way
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’ll start Monday” and The last supper effect
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I know exercise is good for me but seem to have a mental blockage and no willpower to do it
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I need to cut down on wine” (you can use this to hell with snacking habits) and what’s the benefit of having one more?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dietin
Morning chat: “it’s only been two days” (what do you need to believe to get the results you want?)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 5 nutrient deficiencies you could easily fix today
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: Maggy was disappointed until THIS >>> Another reason not just to rely on the scales and a few simple strategies to kickstart your fat loss
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 6 (maybe 7) reasons why despite increasing your exercise and your wrist watch telling you that you should be losing weight, your weight has stayed the same”
Plus, as I explain a bit more in this live, I just just want to draw your attention to this from a 2019 study:
“The total excess costs associated with muscle weakness were £2707 per person per year in the UK.
Resulting in ‘an estimated annual excess cost in the UK of £2.5 billion” (2019)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The truth about Artificial Sweeteners:
“I like drinking sugar free squash, is this OK?”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to set a goal that actually excites you (and doesn’t leave you feeling that you can’t do it)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is breakfast the most important meal of the day? “I don’t like eating in the morning and when I eat, it just makes me hungry”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Bloating, IBS, and stomach cramps: what might help..
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to stop stopping (no matter what the scales say)……
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: One (maybe two) Simple tip to help with hunger, snacking and healthy ageing
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What “me” time? Lessons from an unexpected companion joining me in the bath 😂
Just 1 day to go until we start our free 5-Day Kickstart for ladies over 40 and beyond to kickstart their fitness, find their motivation again to create healthy habits, and do the things that they probably know they need to do...
We start Monday 😃😃 Last chance to join in with us is tonight before my first live at 730pm tonight to introduce it all and how this free kickstart will work for you.
Here are the details: https://frucifit.com/5-day-free-kickstart5/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m not sure I’ll be able to do it all” and why how you reach to THIS one thing will dictate your long term results
Just 2 days to go until we start our free 5-Day Kickstart for ladies over 40 and beyond to kickstart their fitness, find their motivation again to create healthy habits, and do the things that they probably know they need to do...
We start Monday 😃😃 applications close Sunday night.
Here are the details: https://frucifit.com/5-day-free-kickstart5/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why I didn’t feel comfortable with this and my thoughts on telling people to eat “everything in moderation”🤔
Just 3 days to go until we start our free 5-Day Kickstart for ladies over 40 and beyond to kickstart their fitness, find their motivation again to create healthy habits, and do the things that they probably know they need to do...
We start Monday 😃😃
Here are the details: https://frucifit.com/5-day-free-kickstart5/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I feel like “I deserve it” and then self sabotage
Just 4 days to go until we start our free 5-Day Kickstart where we go over how women over 40 and beyond are increasing their fitness, learning how to create healthy habits and avoiding the need to rely on willpower.
By the way, excited to announce that our free 5 day kickstart for Wiltshire ladies 40+ starts Monday 22nd
Here are the details: https://frucifit.com/5-day-free-kickstart5/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
A simple, small step to start creating healthy habits and avoiding the need to rely solely on willpower.
Just 5 days to go until we start our free 5-Day Kickstart where we go over how women over 40 and beyond can start to increase their fitness and get back into their favourite clothes by learning how to create healthy habits and avoid the need to rely on willpower.
By the way, excited to announce that our free 5 day kickstart for Wiltshire ladies 40+ starts Monday 22nd
Here are the details: https://frucifit.com/5-day-free-kickstart5/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“It’s Hard” compared to what?
And
How to increase your motivation to exercise after the honeymoon period disappears...
Video slightly cut off at the end (relevant with my problems talk haha)
By the way, excited to announce that our free 5 day kickstart for Wiltshire ladies 40+ starts Monday 22nd 😃I do.
Here are the details: https://frucifit.com/5-day-free-kickstart5/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“This is the opposite to what I’ve always been told”
3 things I used to believe about nutrition and habit change :
1. Carbs make you fat
2. Breakfast is the important meal of the day
3. You need to have motivation and willpower
Here’s the link to learn more about our free 5 Day Kickstart for Wiltshire ladies 40+ who want to lose a few lbs, boost their fitness and kickstart their motivation:
https://frucifit.com/5-day-free-kickstart5/
Weetabix, a sandwich and SlimFast (and why SlimFast actually works...it’s not because it “starves” you).
Also, with the success of our last free 5-day kickstart and some ladies saying they’d love to do it but didn’t get the chance last time, I’ve decided to put on another one on 22nd June.
Pretty sure this will be the last one of the Summer I do.
Here are the details: https://frucifit.com/5-day-free-kickstart5/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I feel sick”...What to do after having a “chocolate day” and having your head in the biscuit tin
Fruci Fit Personal Training Wiltshire
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to stay motivated (for long enough to see the results you want)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to find the right nutrition and exercise plan for you, the differences between them and how to use them.
This was from a question I had:
“Everyone says they have the best way, I’m not sure what to do, low carb, low fat, Atkins, SW, Lighter Life...” - Fruci Fit Personal Training Wiltshire
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to stick to your “diet” and exercise plan for long enough to see the results you want (and keep them)
“I’m worried about how I’ll stick to it when [insert event / situation that could mean you need to change adapt your plan
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why do I feel like it’s so hard to motivate myself to exercise even though I know it makes me feel so good? Plus, Confusing rest with “failure”...
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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5 ways to help you portion control (because we eat with our eyes)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to control cravings & negative habits and stay motivated with one question
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why is sleep important for weight loss? Plus, how you can get a better night sleep
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Will I crave sugar less after a while?”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“What are your thoughts on eating low fat vs natural versions of things like Philadelphia and yoghurt?”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is breakfast the most important meal of the day and should you exercise before or after eating?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
5 simple tips to subconsciously control your hunger without counting points of calories
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to build a diet and fitness plan that you can stick to from the bottom up
FREE 7-Day Kickstart next week (starts Monday with introduction tonight at 7pm):
This is specifically for Wiltshire ladies over 40+ who want to drop a few lbs, get into a positive frame of mind and kickstart their healthy habits.
If you’d like to join me, sign up for free here:
https://www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
https://frucifit.com/7-day-free-kickstart7/
“93% of diets fail” (apparently)
^^ but remember this ONE thing
FREE 7-Day Kickstart next week (starts Monday):
This is specifically for Wiltshire ladies over 40+ who want to drop a few lbs, get into a positive frame of mind and kickstart their healthy habits.
If you’d like to join me, sign up for free here:
https://frucifit.com/7-day-free-kickst…/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get started without feeling “motivated”
(interesting study)?
FREE 7-Day Kickstart next week (starts Monday):
This is specifically for Wiltshire ladies over 40+ who want to drop a few lbs, get into a positive frame of mind and kickstart their healthy habits.
If you’d like to join me, sign up for free here:
https://frucifit.com/7-day-free-kickstart7/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Switching off thoughts, stress and finding calm amongst chaos...with Caroline Quinton Smith from Calm Quiet Space
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’m now less active as I am at home more”. What to do for your metabolic health, cardiovascular health and fitness
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
88% weight regain in 2 years (Martins et al 2020).. what this means
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What no one really talks about when it comes to change...
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
A simple lesson from my daughter not finishing her dinner (plus a little tip to help with tiredness from a question I had)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get started without motivation, self belief or confidence - Fruci Fit Personal Training Wiltshire
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to find more motivation using non-food related rewards
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
If your goal is dropping body fat, getting fit and “toning up”, this is what you need to consider about your exercise and nutrition
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Can you eat too much fruit?” “Is fruit fattening?”
www.FruciFit.com
Helping Wiltshire ladies over 40 get fit and ditch the yo-yo dieting.
How to “tone up”, what it actually means, and how does it impact your metabolism?
www.FruciFit.com
Helping Wiltshire Ladies 40+ get fit and ditch the yo-yo dieting cycle.
How to lose weight without counting calories
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting.
The chain method (might help with comfort eating / motivation to exercise / snacking / and even shutting cupboard doors)
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Keto diets, intermittent fasting, comfort eating, and the “all or nothing” perfect or “F it” mindset
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'What does health mean to you?' with Richard Tulley from Richard Tulley Sports Massage
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frucifitpersonaltraining
“Rather than eat the packet of biscuits, I’ll try this” << a little take home from yesterday’s live Q and A with Dr Adam Bibbey that we had for our members on our kickstart programme
Dr Adam Bibbey is a senior lecturer, with an interest in stress, psychology, and behaviour change and with comfort / boredom eating and motivation such a hot topic at the moment, I thought it would be great to get Adam on to discuss this more.
After some technological issues, we got there in the end. Here is what we discussed:
😃 A simple technique to help with habitual behaviours like eating just because someone else is eating
😃 Addictive behaviours and what to do if you have 'no time' to fit anything
😃 A three-step model to help change your habits, be it with your motivation, exercising more, comfort eating or - like me - procrastinating with 'yet another cup of coffee'
😃 How to break the cycle of mindless eating (and put the bowl of soup down <<< really interesting study)
😃 Reward deficiency syndrome & how this relates to stress, exercise addiction and comfort eating
😃 Stress and how it can impact me and you differently depending on your personality and reward deficiency syndrome
😃 Cardiovascular disease and our stress response (the risk)
😃 When stress is actually a good thing
😃 Why for some people '2 squares of chocolate' just isn't enough to satisfy them and what to do instead
Plus much more...
If you have any questions, please do post below and I can see if we can help in any way
Let me know what you think and please like and share if you feel it can help someone.
Matt
“In order for you to be happy with your progress, what would have to happen 12 months from now?”
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Exercise Considerations for older populations with Physio, Tom Holmes.
Here's what we discussed:
✅ Things to consider before exercising / if you haven't exercised for a while
✅ How to be in the best possible position for operations / knee replaceents / hipe replacements and recover as quick as possible
✅ What the research shows regarding exercise, muscle and ageing well
✅ A key indicator of ageing well
✅ One simple exercise that you could do today to help strengthen your shoulders
Plus, much more.
Hope this helps
One simple strategy to help with snacking whilst “working from home” (this wasn’t my idea 💡)
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What would you say to a friend who said they feel disappointed when they exercise because they can't do what they used to do?
“Be kind to yourself and appreciate the little wins, and they will turn into big wins. you'll get there. You go girl...... 🤣”
“I need to avoid bread and crisps. Having it little and often doesn’t work for me. Once I have some, I want more”
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6 things to focus on other than the scales - I know what to do, but still don’t do it (try this)
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'Feeling fat', boredom eating, and “exercising to burn my dinner off” -With Katie Peace
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“It’s not working”...remember this next time you only lose half a lb one week and feel annoyed 🤬😲
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How Linda is now getting up and down from the floor (finding routine and changing the way you feel) 😃🔥
Plus..
✅ 65% of people have said that exercise is helping them with their mental health during this health crisis
✅ 62% now believe that exercise is more important
Sport England (2020)
And..
When you receive messages like this it really hits home the impact that exercise and nutrition can have, not just physically but mentally, in their confidence to say “yes” and “I can” to things they never thought they’d do 🔥
“I did the session yesterday.
A very positive outcome, I have managed to get up and down off the floor and do some exercises.
Looking more positive now.”
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“Will these exercises make me put on loads of muscle?”
Exercise, “use it or lose it”, same weight but 20% smaller, and improving lung capacity in as little as 2 weeks.
www.FruciFit.com
Try this one thing to help with portion sizes and “overeating” today 🔥 (so simple, but we often wouldn’t consider it)
www.FruciFit.com
“I feel guilty about sitting down & doing nothing unless it’s in the garden” (snacking & motivation)
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“I’m failing miserably”, exercise and a few tips to help control snacking
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Try this one thing to help with portion sizes and “overeating” today 🔥 (so simple, but we often wouldn’t consider it).
www.FruciFit.com
“Indeed, sometimes having that one bar of chocolate/cake saves bingeing later. “
Consider:
If you quit now you’ll end up back where you started, where you were desperate to get where you are now 👍
“I’ve eaten too much chocolate this weekend” <<< just notice where your attention goes and how it makes your feel
What if you don’t have to be motivated to exercise and that taking action comes before motivation?
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"The Easter Bunny is watching and he won’t come otherwise” 😉😱 3 things that help me find motivation (and get the kids to go to bed 😉)
So I caught up with one of our coaches, Julie, yesterday
Over on Instagram Live
To delve into a few things that we have struggled with
And a few questions that we’ve had over the past few weeks during this lockdown with the ladies.
Here’s what we discussed:
✅ The ‘beating yourself up not being perfect during lockdown’ mindset vs The ‘I’m making the most of this situation’
✅ What we both struggled with for the first weeks and how these actually made us feel better in the short terms
✅ How to eat family meals, enjoy this time and still drop some body fat
✅ What to do help with snacking to get back in control
✅ Bulking family meals out with protein and fibre to feed the family (Julie speaks about times with her kids growing up where they’d eat bread with every meal)
✅ What ‘good’ vs ‘bad’ foods actually are
✅ How you can lose weight eating crap (I give an example..but I would not recommend that)
✅ What to focus on most to reduce inflammation, drop a dress size, get fit and feel healthier.
Enjoy..
Oh, and you may have to put up with some eggsellent yolks ;-)
Here’s the video below
Matt ‘Happy Easter’ Fruci
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frucifitpersonaltraining
Probiotics and probiotics: what’s the difference and do they help my gut health
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I used to say “I can’t eat that” and eat separate meals
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Ladies 40+ Personal Training - Marlborough, Burbage and Devizes, Wiltshire.
It’s easy to get up and say “I’ll do it” but actually doing it is a different thing altogether (me and yoga today 😂)
www.FruciFit.com
I spoke with Tanya Crawley from Vets 4 Pets Swindon to talk all about:
✅ Exercising dogs during this time (do's and don't's)
✅ What to do with their food if they're exercising less
✅ Things to consider if you do not have a garden and are self isolating
✅ Games to play with your dog (or rabbit and hamster)
✅ What to do if you need to contact your Vet practice at this time
Tanya is the Practice Owner & a Veterinary Surgeon at Vets 4 Pets In Swindon so if you have ANY questions please do comment below, message me or go to their Facebook page :-)
Matt
www.FruciFit.com
Comfort eating and snacking in the afternoon and evening? Hope this helps - 3 actions you can take:
1) hit your nutrient needs
2) feel your feelings and don’t beat yourself up
3) Take your advice you’d give to a friend feeling how you feel
How to build momentum even if it feels hard right now (plus a standing exercise that’s low impact and a great one thing help the kids learn to spell)
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frucifitpersonaltraining
Progress not perfection when it comes to snacking and exercise ...(and why your definition of “perfection” is biased)
One thing to consider if your goal is to drop a few lbs as well as get fit during this time
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What are the best foods to fill up on if we ran out of food and I didn't want to just eat rubbish?
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"I want to eat healthy but struggle for time and find recipes with loads of ingredients in too time consuming" Try this
www.FruciFit.com
Meal planning makes me want everything else, tell me I can what I want and I eat rubbish, and on SW I miss avocado and full fat yoghurt..what shall I do?
www.FruciFit.com
“I should “
“I must”
“I feel like”
^^a lot of the ladies say things like this to me when they start out
But here’s the thing:
We feel guilty about things we feel we should be doing..
Forgetting:
✅ how much of these expectations are based on what someone else does or says
✅ that we don’t have to always please others
✅ putting yourself first is actually selfless
✅ that a lot of our suffering may actually be coming from comparing ourselves to others
✅ that the focus is just about getting 1% better than you were yesterday
www.FruciFit.com
3 reasons why you still snack and 3 things to do today:
1) hand sized portion of protein with each meal
2) 1 more glass of water than you normally have
3) download the app “headspace” and do 5 minutesBonus: comment below once you have done this
www.FruciFit.com
www.FruciFit.com
What happened to Jo (1 year later)
So I caught up with the amazing Jo Waltham this week. Jo has been on our Fit For Life Programme for nearly a year, losing 2 stone without it 'feeling like I have had to change anything"...
Here's what we discussed:
✅ One simple swap that helped Jo curb her hunger
✅ The simple 'not so secret' to overcoming fears of public speaking and trying new things
✅ The surprising piece of advice Jo received that inspired her to do what she is doing in this General Election (it is also the secret to how she lost 2 stone)
✅ How Jo now views exercise (which helps with her motivation and consistency)
Plus, much, much more...
Check it out here:
But I get that a year can seem like a long time away and that can be demotivating ... although I guess if it fits your lifestyle and doesn’t feel like you are changing much then who cares?
But anyway, I thought I'd share a few messages from Simone and Liz who've just finished their 4 week Kickstarts:
Liz:
“ I would highly recommend anyone 'umming and aahing' about joining Matt's group to definitely do it! Matt and Julie are highly motivated and really help to get you going but in a gently way with daily encouragement and in the classes. The app is great and you find all the nutritional information you need. Thank you Matt and Julie for getting me started!”
Simone:
“Just completed the 4 week kick start and I was so surprised and pleased to find that it really does work. It’s not just the classes, or the nutritional info he gives but he genuinely changes the way you think about these and your relationship with food. It’s been a real eye opener for me and my habits have changed and my mojo has been found! Thanks Matt “
And sure, it might not be for everyone... This is a true transformation, based on habits rather than quick fixes Just like Jo said
I caught up with Dr Shelly Coe on Friday
who is a researcher and Nutritionist From Oxford Brookes University
with a focus on lifestyle, food, and exercise to fight fatigue, tiredness and conditions, such as Multiple Sclerosis.
She is also a big fan of chocolate and wine 😉 backed up the research, of course!
Here’s what we discussed:
🍫 The everyday food that has been shown to help reduce fatigue (that is pretty tasty and you don’t need loads of time to prep)
🍫 Why lifestyle ‘medicine’ seems to be more effective that drugs for fatigue
🍫 A little known reason that might motivate you to eat more fruit and veg today..
🍫 What to do when you feel you don’t have the motivation or energy to exercise
🍫 Why expensive supplements aren’t the answer either (or organic)
🍫 Why you’ll struggle to overcome your current obstacles unless you stop doing this one thing…
🍫 3 Things you can start with today to improve your sleep, increase your energy and feel better
🍫 My 2am secret eating habit…
Body Confidence, negative self-talk, judgement and Bras…with Billy Morrison
www.FruciFit.com
https://upfrontandpersonal.co.uk
How to get a better night's sleep with Research Kathleen Reinhard from Oxford Brookes University
All About Sleep with Kathleen Reinhardt from Oxford Brookes University who is currently just finishing her PhD and did some recent research looking at primates and their sleeping patterns (and what us humans can learn from this)
Here's what we discussed:
😴 Whether being a night owl is detrimental for your health
😴 3 Simple things you can do to help you get to sleep
😴 Why having a nap isn't something to feel guilty about (and how you should do it)
😴 What to do if you work shifts
😴 How exercise may help you sleep better
😴 How many cups a coffee researchers who study sleep actually drink ;-)
And much, much more
I hope you enjoy it
and I would love to hear what you think
Matt 'off for a nap' Fruci
Reducing muscle soreness, improving sleep, supplements, and polyphenols with Rianne Costello 🍒 🍓
Rianne Costello joined me today to talk about her PhD research into polyphenols and reducing muscle soreness. Here's what we discussed:
✅ A simple drink you can have before bed that might help you sleep and boost recovery
✅ Is more vitamin C better?
✅ 5 things you can do to help you recover and reduce the uncomfortable soreness feeling that exercise can sometimes provide
✅ What to do if you have digestive issues / IBS and want to get more fruit and veggies in
✅ Blood pressure, cholesterol and ways to lower this...
✅ Carbs and they CAN actually be beneficial in helping recovery...
Plus, much, much more
:-)
Matt
www.FruciFit.com
What happened to Jo (1 year later)
So I caught up with the amazing Jo Waltham this week. Jo has been on our Fit For Life Programme for nearly a year, losing 2 stone without it 'feeling like I have had to change anything"...
Here's what we discussed:
✅ One simple swap that helped Jo curb her hunger
✅ The simple 'not so secret' to overcoming fears of public speaking and trying new things
✅ The surprising piece of advice Jo received that inspired her to do what she is doing in this General Election (it is also the secret to how she lost 2 stone)
✅ How Jo now views exercise (which helps with her motivation and consistency)
Plus, much, much more...
Check it out here:
But I get that a year can seem like a long time away and that can be demotivating ... although I guess if it fits your lifestyle and doesn’t feel like you are changing much then who cares?
But anyway, I thought I'd share a few messages from Simone and Liz who've just finished their 4 week Kickstarts:
Liz:
“ I would highly recommend anyone 'umming and aahing' about joining Matt's group to definitely do it! Matt and Julie are highly motivated and really help to get you going but in a gently way with daily encouragement and in the classes. The app is great and you find all the nutritional information you need. Thank you Matt and Julie for getting me started!”
Simone:
“Just completed the 4 week kick start and I was so surprised and pleased to find that it really does work. It’s not just the classes, or the nutritional info he gives but he genuinely changes the way you think about these and your relationship with food. It’s been a real eye opener for me and my habits have changed and my mojo has been found! Thanks Matt “
And sure, it might not be for everyone... This is a true transformation, based on habits rather than quick fixes Just like Jo said.. And if you want to kickstart your habits and results like Jo and co (nice ring to that)?
Just send over a message to matt@frucifit.com with "Marlborough", "Devizes" or "Burbage' and I'll get you the details. And show you how you can train in December for FREE...
This is available until Saturday
Specifically, for ladies over 40 that want to kickstart their habits
But are thinking of leaving it until January
Matt
www.FruciFit.com
IBS, Bloating, & Gut Health With Registered UK Dietitian Mike Sweeney
In this episode, we discuss:
✅ A simple strategy to reduce bloating and control your IBS in just 5 days....
✅ Whether probiotics are a waste of money
✅ Suspect foods to be wary of and the truth about bread
✅ The difference between an 'allergy' and an 'intolerance' and what this means for you
✅ Whether Fruci Fit will be doing DNA tests and faecal transplants (Fruci Faecal haha)
✅ Why eating 'healthily' might not work for you...
✅ Does your gut have a threshold to handle certain foods?
✅ Are there any herbs, faddleberries, or tweedleberries that actually 'work' or is this just the latest craze to clog up your kitchen cupboards?
✅ Why is that you can feel nauseous after eating certain foods?
and much, much more.
If you haven't already done so?
You can grab my book 'Shift: Simple Guide For Busy Ladies To Think Differently and Get Their Bodies Back"
Over at www.FruciFit.com/frucibook
Diet, Climate Change and More With Professor Dave Waltham
In this chat with Professor Dave Waltham we discuss:
✅ 5 Practical things you can do (not just with your diet) to reduce your carbon footprint
✅ The best way to serve a roast dinner (in my opinion)
✅ Whether we should be worried about Matt Fruci's methane production from eating too many beans
✅ Vegan diets, Vitamin B, Iron and meeting your nutrient needs
✅ Why 'some' packaging may actually be beneficial
✅ Extreme diets and fruitarians
✅ How being 'perfect' might be stopping you doing anything
✅ Whether you should act fast to buy an electric car...
✅ Why 'some' packaging may actually be beneficial
and much more...
I hope you enjoy it :-)
Changing your thought patterns and habits can lead to great change....as well as cleaning your oven in the middle of the night!! Distraction techniques DO WORK.
I offer a very short and sweet insight into why we think that way we do around food and fitness....
When you convince yourself of something the best thing to ask is..... Is that really true or is it false?
When you realise the error of your ways and accept that maybe what you used to do is just as good!
When mindfulness and relaxing are harder than actually exercising and generally being busy!
When you think you’re not good enough just consider this and remind yourself of this everyday (it takes 2 seconds and might just change your reaction...)
Join me whilst I take Dora the dog for a walk where I talk about.....If there’s ever an example of “say yes and figure out how later” this is it
In this first episode I discuss how to build healthy habits and get motivated in 4-weeks!! Easy and simple daily hints and tips.....and the odd noise from my baby too!