Namaste LetGrowFam, On Today’s Podcast we talk about the 5 Essential Steps to SelfCare. Also we talk about New Hot music that’s been released with the week. As we slowly approach the ending of Mercury Retrograde, we talk about the Super Black Moon ( and all its new energy and opportunities it has to offer.

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Topic: SelfCare Weekend

Why is SelfCare Important? It’s important to love yourself to teach you that no one can love you like you can.

SelfCare is internal,spiritual and physical Love .

What are some things you can do for SelfCare?

Mentally: •Take A Break From you Busy Week (Relax) •Enjoy being still and living in the moment •Go get a (massage,haircut,nails done, etc.)

Spiritually: •Meditate (quiet mind) •Pray (Thank God for waking you the Blessing Seen and Unseen •Take a Spiritual Bath or Shower

Physically: •Practice a Craft •Do a Physically Activity •Spend time with a spouse or Family member •Move Things around the house

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