Most of us struggle with our attention, but more important is that we struggle to improve that attention. We welcome Joanna Jast author of "Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success".

We discuss: What is focus, it has many meanings depending on context? How does focus work? The silver bullet myth to focus the 2 types of attention: Automatic attention (8-12 seconds and Intentional attention Distraction logs? Distraction patterns How Motivation is short lived Intrinsic and extrinsic motivation Setting up a focus system Environment Workspace Taking control of tech Technology Sleep - Sleep dept, recommended sleep, negative effects etc Exercise Managing energy not time

Find out more about Joanna here: http://www.theshapeshiftersclub.com/about