This week's dating question comes from M in New Jersey...

"Dear Sy,

My boyfriend of 4 months just broke up with me and I feel completely blindsided. There were so many green flags and I don't know what happened. How do I process this breakup?"

Breakups are never fun. Whether you dated for 4 weeks, 4 months, or 4 years, your heart doesn't know the difference. You developed an emotional attachment to this person and now they aren't in your life & it feels like you can barely function.

On this episode, you'll learn:

• What's actually happening to your brain and nervous system during a breakup
• The three phases of processing a breakup
• Tangible tools that you can use in every phase of a breakup so that you can start feeling better
• Reminders that will help you realize how amazing you actually are

Featured on the podcast:FREE 5 MIN DATING STYLE QUIZ: ⁠⁠⁠https://www.sythelovecoach.com⁠⁠⁠

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