Struggling with severe brain fog, insomnia, migraines, or POTS symptoms after a viral infection? You're not alone. In this episode, Dr. Alison shares her personal experience with post-viral cognitive dysfunction and breaks down the science behind long COVID neurological symptoms, chronic fatigue, and nervous system dysregulation.Discover evidence-based strategies for brain recovery including:-Research on immune dysregulation and neuroinflammation after viral infections-Clinical trials for long COVID cognitive symptoms (baricitinib, low-dose naltrexone, metformin)-Essential nutrients for brain health: NAC, CoQ10, omega-3s, vitamin D, B-vitamins-Why Lions Mane and nootropics help some people but worsen ADHD symptoms in others-Dopamine support and saffron spray for post-viral mood and cognitive issues-Nicotine patches for neuroinflammation (watch: https://youtu.be/S9PHDJCncUI)-Game-changing functional neurology brain exercises that rewire your nervous system-Mitochondrial support, phosphatidylcholine, and anti-inflammatory protocolsWhether you're dealing with long COVID, Epstein-Barr reactivation, post-viral MCAS, or POTS, this episode provides actionable recovery strategies grounded in current research. Learn why post-viral brain symptoms persist for months or years and what you can do about it today.