Eat not to dullness. Drink not to elevation.  Links Michael Chaskalson Guided Meditations:  Virtue Chart and Schedule PDF  Benjamin Franklin’s list of virtues:  1. Temperance: Eat not to dullness. Drink not to elevation.  2. Silence: Speak not but what may benefit others or yourself. Avoid trifling conversation. 3. Order: Let all your things have their places. Let each part of your business have its time. 4. Resolution: Resolve to perform what you ought. Perform without fail what you resolve. 5. Frugality: Make no expense but to do good to others or yourself: i.e., Waste nothing. 6. Industry: Lose no time. Be always employed in something useful. Cut off all unnecessary actions. 7. Sincerity: Use no hurtful deceit. Think innocently and justly; and if you speak, speak accordingly. 8. Justice: Wrong none by doing injuries, or omitting the benefits that are your duty. 9. Moderation: Avoid extremes. Forbear resenting injuries so much as you think they deserve. 10. Cleanliness: Tolerate no uncleanness in body, clothes, or habitation. 11. Tranquility: Be not disturbed at trifles, or at accidents common or unavoidable. 12. Chastity: Rarely use venery but for health or offspring; never to dullness, weakness, or the injury of your own or another's peace or reputation. 13. Humility: Imitate Jesus and Socrates.