In Episode Five of The Phit Physio Podcast, Clodagh and Riain chat to S&C coach Dave Hare, who describes how his own personal experience with injury led him down the path of pursuing a career in Strength & Conditioning.

Dave gives us his insight into the life of an S&C coach, working with athletes of all levels and abilities, and explains in detail why he feels it is so important for the Physio and S&C teams to work in sync with one another in order to achieve success.

Dave's passion for what he does shines through throughout this chat. For anyone interested in S&C, training, or just general exercise, give this one a listen.

You can find the link to Dave's book 'Strength & Conditioning for Gaelic Games' below:

https://www.amazon.com.au/Strength-Conditioning-Gaelic-Games-David-ebook/dp/B07GNJPQXN

We hope you enjoy the show!