In this first episode I’m chatting with Vanessa Joy who is a yin yoga teacher and accupuncturist in training, and also one of my closest friends, ahead of her session to open the festival on Monday evening (Land softly: Set intention in stillness).

We discuss the role of yin yoga within Vanessa’s own life, the powerful impact of intention setting within the stillness of a yin practice,  and I was also excited to discuss the use of language in creating a more accessible and embodied experience.

View the full festival schedule here

Book your ticket here

Follow Vanessa @vanessavinyasa

Find out more about her classes www.vanessajoyyoga.com

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