EPISODE ONE // Meditation Session: Visualisation

Take a few moments to relax and de-stress with this Visualisation Meditation. 

Allow yourself to drift into a loving place in your mind that brings you joy and happiness.

This type of meditation is great for anyone and provides the space to use your imagination while in a relaxed state.

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Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com.au*

Your host, Lisa, can also be followed on Instagram @lisa.tregenza

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