Dig deep into your reasoning and motivations for everything. Sometimes we may think we are doing something for a noble purpose but may be doing it to avoid pain. Can you say you are sure which is motivating you?

A couple of prompts that are worth asking when examining your motivations:

• Why do I need this to be true?

• Am I running from pain with this solution?

Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it.

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