Social media can actually influence your physical health. We all know #lifestyles and #feelings can travel like viruses through our social networks, both digital and analog. Now researchers have linked this same phenomenon to #fitness.

Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/is-exercise-socially-contagious

Check out all the Quick and Dirty Tips shows:

www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY

Facebook: https://www.facebook.com/GetFitGuy

Twitter: https://twitter.com/getfitguy