“Once I understood the power of emotions in creating, then I started to realise that as a creator really understanding my emotions and really being self aware of them….helped me to start to believe that I could create what I would love.”   We’re joined by Creator, Coach and Founder Lucy Nolan. She works with purpose led businesses to create digital structures that allow them to reach a larger audience whether through products like building apps, digital marketing strategy or community engagement strategy. Lucy shares her inspirational story from Leeds to Accra on a journey to follow her joy and find her true identity and creativity.   Mentions: Connect with Lucy: IG: @lucy_lockitt Twitter: @weareimaginal Email: lucy@weareimaginal.co.uk Website: weareimaginal.co.uk   Northern School of Contemporary Dance: nscd.ac.uk Phoenix Dance Theatre: https://www.phoenixdancetheatre.co.uk/ CBT: Cognitive Behavioural Therapy: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral Ryan Pinnick: https://www.supergeniuscoaching.com/ Rebecca Roy Fashion Stylist: https://www.rebekahroy.co.uk/ Holistify Wellness Platform: https://www.holistify.me/ Levi Roots: https://leviroots.com/ Enneagram: Ep 9 https://open.spotify.com/episode/0NU8DVpQszkCFDOF65awvs?si=39d13de7a04c47d3  Maureen Apeenteng-Osei-Mahonie  The Year of Return 2019: https://www.yearofreturn.com/ Womb Awakening: Ep 34 https://open.spotify.com/episode/5KNT0sxqsLKAa0BfxIitSo?si=f938205eb5174a2b The Institute of Intuitive Intelligence: https://instituteforintuitiveintelligence.com/ Building a Flexible Nervous System: Ep 42 https://open.spotify.com/episode/0HChaGu0JxQpQI7mMq2VLc?si=4a2437dc5d4846ec Tapping: https://www.healthline.com/health/eft-tapping Mitch Gainey: https://www.mitchgainey.com/   Connect with us: Ama Rouge Website: www.wearewildwithin.com IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood LinkedIn: linkedin.com/in/ama-rouge-870b60138 FB: AmaRougemoves   Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com, www.businessyoga.co.uk LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/ IG: @powerup.podcast @Ellamesma @BusinessYoga @Maya_Gandaia FB:@EllaMesma @MayaGandaia @BusinessYogaUK   Music by Tomo Carter IG: @tomocarter   Everything else brought to you by us, the PowerUp! power team