TW: In this episode we briefly mention George Floyd. If you are affected by anything discussed in this episode, we have provided links to organisations you may find helpful at the bottom of these show notes.

“To know better is to do better...You can’t go back.”

We discuss Dance Artist, Creative director & changemaker Iris De Brito’s new and important work, Skin (working title) looking at how and why colourism is the motivation behind her piece. We also talk about our own experiences of colourism growing up in London, Kent, Bristol and Portugal.

Mentions: Iris’ website: https://www.irisdebrito.net/ IG: @irisdebritouk FB: Iris De Brito Full Salsa UK Andrea Stewart http://www.andreagstewart.com/ Negra by Victoria Santa Cruz https://www.youtube.com/watch?v=bZBHvMaTiuU Natives by Akala https://wordery.com/natives-akala-9781473661233?cTrk=MTg5ODM3MzY2fDYxN2RjNDFhMGMyNTU6MToxOjYxN2RjNDEzOTFlMTA2LjQ2Nzk1OTk5OjI3MmZjMmU2

Connect with us: Ama Rouge Website: wearewildwithin.com IG: @powerup.podcast @ama.rouge, @wearewildwithin @readwithrougebookclub @rougedoesfood LinkedIn: linkedin.com/in/ama-rouge-870b60138 FB: AmaRougemoves

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com, www.businessyoga.co.uk LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/ IG: @powerup.podcast @Ellamesma @BusinessYoga @Maya_Gandaia FB:@EllaMesma @MayaGandaia @BusinessYogaUK

Music by Tomo Carter IG: @tomocarter

Everything else brought to you by us, the PowerUp! power team

If you are or have been affected by any of the topics we've discussed in this episode here are some organisations you may find helpful:

www.oursocialtherapy.com https://www.blackmindsmatteruk.com/ www.mind.org.uk www.ptsduk.org https://www.haluhalo.org/ https://mixedbloomroom.com/