“When we can set up the structures to work in a state of flow then we create so much better work, we have so much more value, we give so much more value and we are really able to...work from heart and work from truth, rather than that state of stress or fight or flight mode.”

Join us as we talk squeezing our wee in, creating habits and the four stages of competence.

Mentions: Yogi Bhajan https://www.3ho.org/ The four stages of competence https://www.amazon.com/dynamics-life-skills-coaching-Life/dp/B0006D1BZY Dr Abby Hoffman, Yogi and facilitator of the Embodied Dancer Yoga Teacher training https://www.facebook.com/abby.hoffmann Business Yoga www.businessyoga.co.uk Sabotage by Emma Gannon https://amzn.to/3vnLtBS Eat The Frog by Brian Tracy https://amzn.to/3vrO2Tw

Connect with us: Ama Rouge Website: wearewildwithin.com IG: @ama.rouge, @wearewildwithin @readwithrougebookclub @rougedoesfood LinkedIn: linkedin.com/in/ama-rouge-870b60138 FB: AmaRougemoves

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com, www.businessyoga.co.uk LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/ IG: @Ellamesma @BusinessYoga @Maya_Gandaia FB:@EllaMesma @MayaGandaia @BusinessYogaUK

Music by Tomo Carter IG: @tomocarter

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