75% of us have experienced burnout and contrary to what many of us have understood, it doesn’t only materialise in the workplace. We share our personal experiences of burnout, recognising the signs and offering solutions to find your way out and back to yourself both in the short-term and long-term.    Mentions: Burnt Out: The exhausted person’s six-step guide to thriving in a fast-paced world by Selina Barker https://amzn.to/3wENDgH Ctrl Alt Delete podcast by Emma Gannon https://open.spotify.com/show/5kasr2N6y3NO0C8PtpXuRU?si=QLuJJIWZSbKJiXIBGRnwcg   Connect with us: Ama Rouge Website: wearewildwithin.com IG: @ama.rouge, @wearewildwithin @readwithrougebookclub @rougedoesfood LinkedIn: linkedin.com/in/ama-rouge-870b60138 FB: AmaRougemoves   Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com, www.businessyoga.co.uk LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/ IG: @Ellamesma @BusinessYoga @Maya_Gandaia FB:@EllaMesma @MayaGandaia @BusinessYogaUK   Music by Tomo Carter IG: @tomocarter   Everything else brought to you by us, the PowerUp! power team