Ella & Ama open Season 4 talking vulnerably about Imposter Syndrome, the ways it can manifest and how it shows up personally for each of them. Why might we have it? How might we change the world by unlearning it? And how can we unlearn it?

Mentions: Ep 6: Do you Believe You are Possible? https://open.spotify.com/episode/6uc0lX8mte0U7LEXImb9Wf?si=0c83734bed85491f Atomic Habits by James Clear: https://jamesclear.com/atomic-habits Ep 9: Enneagram Deep Dive with Julija Kubova https://open.spotify.com/episode/0NU8DVpQszkCFDOF65awvs?si=f471a933fa5c4648 Valerie Young: https://www.youtube.com/watch?v=IVe_tuz74tg Liz Lerman technique: https://lizlerman.com/critical-response-process/ 3 FREE spots on Ella’s NEW Imposter Syndrome course: The first 3 people to 1. rate us 2. leave us an imposter syndrome episode review 3. email ella@mayagandaia.com with your reason for wanting to do the course, will receive their FREE spot. Good luck!

Connect with us: Ama Rouge Website: www.wearewildwithin.com IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood LinkedIn: linkedin.com/in/ama-rouge-870b60138 FB: AmaRougemoves

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com, www.businessyoga.co.uk LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/ IG: @powerup.podcast @Ellamesma @BusinessYoga @Maya_Gandaia FB:@EllaMesma @MayaGandaia @BusinessYogaUK

Music by Tomo Carter IG: @tomocarter

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