This episode dives into my thoughts on discipline and how it is not an unattainable thing, in fact we all are disciplined in some way or another.  I also touch on the negative connotations associated with the term discipline and some actionable steps you can take to change that in a positive way. I break down the difference between motivation and discipline and relate motivation to a rush equivalent to that of candy, and discipline as eating good food (whole food plant based ofc ;). Listen through the whole episode for a new segment I have added in! 

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