James and Lisa discuss how to build a practice of Mindfulness . There is so much power in being in the now. Mindfulness is the essential foundation to Consciousness. They introduce real simple activities and practices. They also offer resources That James and Lisa have developed for their Mindfulness Training they provide to businesses and clients.
This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/practical-consciousness/message Support this podcast: https://anchor.fm/practical-consciousness/support