Mindfulness podcasts: Recent Episodes

Craig Gilbert

These mindfulness podcasts each deal with a separate theme associated with mindfulness, along with a guided meditation.

A guided meditation in nature!

Discussion on mindful walking and movement, followed by a guided meditation.

Discussion on choiceless awareness and a meditation

Discussion on connectedness followed by a guided meditation.

Discussion on non-striving including a 5 minute meditation

Discussion on ceremony, including a mindful tea ceremony!

Discussion on sitting with our thinking, followed by a meditation.

Discussion on the breath and smiling - includes a guided meditation

Discussion on creative visualisation and includes a short meditation.

Discussion on resilience, including a guided mountain meditation

Discussion on habit energy, desires/cravings, and a guided meditation to assist

Discussion on our ego, what it is and offering a guided meditation on letting go.

Discussion on forgiveness and letting go, followed by a guided meditation.

Discussion on why we suffer, followed by a guided meditation.

General discussion on mindful communication and a short, guided meditation.

Discussion on open heart intentions followed by a short guided meditation

Discussion on equanimity followed by a short guided meditation.

Discussion on gratitude and generosity, followed by a gratitude meditation.

Discussion on slowness and the art of patience, including a small guided meditation.

Discussion on the practice of non-judgment, including a guided meditation.

Discussion on how we consume as humans and how this affects our emotions, including a guided meditation.

A 45 minute deep relaxation mindfulness meditation; enjoy!

This podcast offers a short meditation on sitting with emotions. This is a practice that allows us to accept our emotions without judgment and can help ease tensions in our bodies

This podcast tunes us into awareness of our body, including a guided body scan meditation.

Self-compassion is key to helping ourselves and ultimately, to helping others. This podcast gives some useful tips for being more compassionate to ourselves and includes a short guided meditation.

A short meditation and discussion on the art of being and how to incorporate it into your doing!

Introduction to mindfulness and a guided, short meditation