Welcome into ZenStop. My name is Mara and you are really in for a great treat for this Self Compassion Meditation. So many of us struggle with issues of self-judgement where we have a critical voice within, and we’ll be working with that today as we meditate. So let’s get comfortable in your space, get ready to relax and enjoy.

Beautiful music by:

Fractures- It's Alright. Instagram @fracturestunes

and

Beautiful Chorus- Heart Chakra, Faith's Hymn & Root Chakra. Instagram @beautifulchorus

P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop