Improve your runs, gym lifts with these breathing techniques.
The book i speak of 'breathe' by James Nestor
I will make a video of this pool trick I learnt and show you.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message