Today I can coach you audibly OR you can write the session down and do it.
We have 6-8 x 120m, rest 1.5 min (if you’re on a track or oval it’s post to post or 1/4 of the track which is the long straight side.
Otherwise join me for 20 sec sprint x6-8 with 1.5 min rest.
Here is the DRILLS video to do after your 5 min warm up jog
Also here is one of my favorite active stretches for the whole body
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Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
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www.powerzenbycloe.podia.com
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